Cookie's diary to be joyously slim

Glad you had a good time with your friend and Rowan :) pics are lovely. Food as always looking good. Hope you've had a good day today. X
 
Hello and good evening, I have somehow managed to pull or aggravate a muscle in my upper left side of my back which isn't very pleasant but its not restricting me too much. Might have to do a Pilates class to help ease it.
Other than that I'm fine, wi tomorrow. I really need a loss after two gains in a row and I'm desperate to get back in the 9s so :cross:

hows everyone been? Xx
 
Awwww Cookie - little Rowan is a beaut!! I love his little fluffy/static hair - too cute. I hope you had a lovely couple of days off and work today is ok :) xxx

Me too he's so cute, 4wks old on Friday. Work is ok actually but I've got the weekend off yay! How ru? Xx
 
Glad you had a good time with your friend and Rowan :) pics are lovely. Food as always looking good. Hope you've had a good day today. X

Thanks Aqua, hoping for some good news on the scales tomorrow, good luck for your wi too, we deserve a loss this week don't we? Xx
 
Food today is EE:-

B = banana, clementine & yogurt
L = vegetables (broccoli, cauliflower, carrots, sweetcorn) mixed in rice (0.5), baked beans, cheese (1/2 hex a), fruit salad, yogurt
S = ww salt & vinegar crisps (4), grapes, hi fi light (1/2 hex a)
D = salmon skewers (2) & egg salad, vinegar, lighter than light mayo (1),
A = fruit salad & yogurt, toffee finger (2)
Total syns = 9.5
 
Good evening, I lost 2.5lbs at wi yay! :happy036: Feeling very happy.

I'm very tired tonight, I'm back in for 7am tomorrow instead of 12 but it means an earlier finish :) Xx
 
Food today is EE:-
B = banana & clementine
L = salmon (2) & egg salad with beetroot, vinegar & lighter than light mayo (0.5)
S = fruit & yogurt, hi fi light bar (1/2 hex b), biscuit (3)
D = spinach & mushroom cannelloni, carrots, sweet corn, broccoli, cauliflower.
A = scan bran cake (1/2 hex b & 1.5), fruit & yogurt, chocolate mini egg (2)
Total = 9.5 syns
 
I am very happy, I just need to do the same again for next week.

I think I have to go to bed now, but I'll be here earlier tomorrow night for a proper catch up on everyone's diary.
Night night xxx:zz:
 
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