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Cooking with alcohol!!

S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
This came up a while ago, and we had a bit of a debate (I thought it would be less too as you say), so I wrote to SW and asked them (you can tell I am busy- lol). Their answer:

Dear Claire, Thank you for your recent e-mail.

Sadly cooking with alcohol does not change the nutritional breakdown of it in any way; therefore the Syns will remain the same after this process.

Wishing you every success with your weight loss journey


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