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Cooking with extra light philidelphia

katalena

Enjoying life!
S: 18st13lb
#2
I can't help with the sins but I have a fab recip for Ham & Mushroom Tagliatelle which is a WW recipe I got years ago - it is gorgeous and that is made with the garlic & herb philly!

Go for it it, experiment :)

Kat xx
 

katalena

Enjoying life!
S: 18st13lb
#4
Slim_Sharrie - gimme 10 mins and I will type it up for you and post it here as I only have it on paper, but I am nice like that ;) xx lol

Kat xx
 

katalena

Enjoying life!
S: 18st13lb
#5
[FONT=&quot]Garlic, Herb & Smoked Ham Tagliatelle
[/FONT]

[FONT=&quot]WW points per serving: 5.5[/FONT]
[FONT=&quot]Serves 2[/FONT]
[FONT=&quot]Preparation & cooking time: 20 mins[/FONT]
[FONT=&quot]Calories per serving: 430[/FONT]
[FONT=&quot]Freezing not recommended[/FONT]

[FONT=&quot]Ingredients:
[/FONT]

[FONT=&quot]125g (4 ½ oz) tagliatelle[/FONT]
[FONT=&quot]2 garlic cloves[/FONT]
[FONT=&quot]1 medium leek, chopped[/FONT]
[FONT=&quot]250g (9oz) mushrooms, sliced[/FONT]
[FONT=&quot]1 tablespoon dried mixed herbs[/FONT]
[FONT=&quot]125 ml (4 fl oz) vegetable stock[/FONT]
[FONT=&quot]125g (4 ½ oz) low-fat soft cheese, plain or garlic & herb[/FONT]
[FONT=&quot]125g (4 ½ oz) wafer-thin smoked ham[/FONT]
[FONT=&quot]2 tablespoons skimmed milk[/FONT]
[FONT=&quot]Salt & freshly ground black pepper[/FONT]

[FONT=&quot]Method:[/FONT]

[FONT=&quot]1.[/FONT][FONT=&quot]Cook the tagliatelle in plenty of lightly salted boiling water according to the packet instructions.
[/FONT]
[FONT=&quot]2.[/FONT][FONT=&quot]Meanwhile, place the garlic, leek, mushrooms and herbs in a large saucepan with the stock and bring to the boil. Turn down the heat then simmer for 10 minutes, until the leeks are soft.
[/FONT]
[FONT=&quot]3.[/FONT][FONT=&quot]Add the soft cheese, ham, milk and seasoning to the vegetables and mix together.[/FONT]

[FONT=&quot]4. Drain the pasta and add it to the sauce tossing everything together well and serve immediately.
[/FONT]
[FONT=&quot]Variations:[/FONT]

[FONT=&quot] For vegetarian version just omit the ham and use vegetarian cheese.

[/FONT] [FONT=&quot]Try substituting wine for the stock but this will add 1 point per serving.[/FONT]

[FONT=&quot]For a sweeter flavour, use onions instead of leeks.[/FONT][FONT=&quot][/FONT]
 
#6
Thanks Kat for the recipie.

I made mine & it was lovely. The light philly is only 5% fat & creme fraice 15% so it's a no brainer really.

Does anyone have the syn value of the extra light philly?

xxxx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#7
And creme fraiche, even the RF one, isn't syn free - lots of people make that mistake. Hope you enjoyed your carbonara. I use philly quite a lot in pasta dishes - try mixing in with red pesto for a really quick meal.

PS the syn value is posted in the syn values sub-forum.
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#8
extra light philly - 85g is a HEb on a green day or

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kraft Philadelphia Extra Light 28g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1½ Syns
[/FONT]
[/FONT]​
 


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