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Cooking with shakes/soups

Hiya Kelly

I used to "nuke" a pack a day when I did the diet and make the fudge and found it really useful.

The official guidance though is to avoid doing it because by "cooking" the packs you are damaging the nutrients in them and changing the balance of them, I know that Cambridge used to say that if you were going to cook a pack then no more than 1 a day but last time I asked the question I was told to recommend to clients that they didn't do cooking full stop.



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S: 24st4lb C: 11st11lb G: 11st3lb BMI: 23.7 Loss: 12st7lb(51.47%)
Did you say fudge?? please tell me how to make fudge!?? Beg ,beg

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