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coping with headache

#1
Morning everyone!!

Well so much for my first two days! Day one was fine, but yesterday was dreadful, I woke with a headache which just got worse throughout the day. I ended up taking so many tablets ( not an overdose, dont worry!!)
but I ate with the tablets.
Still feel rough this morning, headache still here, and once again Ive eaten so i can have more pain relief.

Think tomorow I will start, but this time I am going to have 4 packs a day for a few days to see if that will help.

Would appreciate any advice. Ive done cd before, ages ago, but never had any trouble like this.

I do really want to make this work, so any wise words please :)

Thanks
Ellie xx
 
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#2
The headache goes away after a few days i found....but it wont for you if you eat whilst takin painkillers. You need to try and keep to the diet and ride it out....it does go trust me. Sorry i cant be more helpful. I was plagued with them too for the first 4 days. Also drink plenty, that helped me x
 

Dietkitty

Rebel without a calorie
#3
I had them for 6 days and would have given up if it hadn't been for this forum. Woke up on day 7 with just a niggle and gone on day 8. It was horrible and I still get them occassionally but the loss is worth it in th end.
 
#4
The headache is carb withdrawal and it will pass if you can just grit your teeth and carry on.

Be a bit careful with what painkillers you take, ibruprofen really need to be taken with food or there is a risk of gastric ulcers. Paracetamol is a better option.

If you're going to restart try and plan it so you will hit day 3 over a period of a couple of days when you don't have to do anything much and if necessary just have a duvet day or two til it passes!

4 packs may not help as your carb content will still be low. A better option might be to have a couple of days low-carb eating (no bread, potatoes, pasta or rice, lots of protein and leafy green veg) before you retry, this might ease your body into it a bit more easily!
 
#5
Thanks for your quick replies!!
Dont think it helped that on day 1 my totm arrived too lol!

Think Im going to try reducing carbs for two days, as suggested, then crack on with it properly.

The headache was more like migrane, I use to get them loads,especially around totm, and the pain yesterday was as bad, with same symptons.
Guess it wasnt the best time for me to start!!

I am going to suceed, guess I just need to ease into it a bit more !!
 

rose1987

reaching my goal
#8
what you need to do is start when there is no excuse , you will fell horrible in the 1st week and in some cases 2. I went into ketosis day 3 and i do not feel hungry at all im on day 15 and have lost 13lbs , 4 inch off my waist , 2 off my hips and 1 off my thigh. This just proves that if you stick to it 100% you will see the results x hope this helps motivate you and i hope it gets easier for you x:)

 
#9
Mark i dont remmber her joining team pink yet? If that is the case then i remember a post lately ( i WILL find it lol ) which was a man who had not been stickin to the diet properly for a few days. Is that a point against u guys? hmm hmm lol

Good luck huni in the diet, you will do it if you put your mind to it xxx
 


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