vanilla_cupcake
Silver Member
If I sent anyone a copy of the 6 day plan let me know and I'll resend the 7 day plan
Designed my own A4 food diary, if anyone wants a copy, send me your email address
My weigh in day is a Tuesday which is why my diary starts on a Tuesday but i'm sure you could maybe edit it to suit yourself!
Antari said:Thank you for sending me a copy. It's brilliant. I can now plan my meals ahead too.
bustybarmaid said:Hurray, many thanks, now got a copy! Looking forward to filling it in now, will be handy to keep as a record over the coming weeks!
Thank you very much xx
SKMinnie said:could I have a copy please.
I'll pm you.
thanks
SKMinnie said:Was trying to work out how to do it :ashamed0005:
SKMinnie said:Don't seem to have that option?
Sharloid said:Just a quick question, as you've got a separate section for HEAs and HEBs do you not include these in your meal sections? Or do you just repeat the information?
Thanks