Copy of a Food Diary for all plans

[vanilla_cupcake]

If I sent anyone a copy of the 6 day plan let me know and I'll resend the 7 day plan

 

[Newday]

Thanks Cupcake for sending me that food diary. Brilliant!

 

[stivesliz]

Designed my own A4 food diary, if anyone wants a copy, send me your email address

My weigh in day is a Tuesday which is why my diary starts on a Tuesday but i'm sure you could maybe edit it to suit yourself!

yes please. will message you my email x

 

[vanilla_cupcake]

Turning out to be a popular wee food diary!!

all requests sent so far!

 

[Antari]

Thank you for sending me a copy. It's brilliant. I can now plan my meals ahead too.

 

[vanilla_cupcake]

Thank you for sending me a copy. It's brilliant. I can now plan my meals ahead too.

I'm actually gonna do that for next week and hopefully stick to it!!!

 

[bustybarmaid]

love the design of this, much better than the SW version! Will send you my email adress, many thanks!

 

[SKMinnie]

could I have a copy please.

I'll pm you.

thanks

 

[bustybarmaid]

Hurray, many thanks, now got a copy! Looking forward to filling it in now, will be handy to keep as a record over the coming weeks!
Thank you very much xx

 

[vanilla_cupcake]

Hurray, many thanks, now got a copy! Looking forward to filling it in now, will be handy to keep as a record over the coming weeks!
Thank you very much xx

You're very welcome

 

[vanilla_cupcake]

could I have a copy please.

I'll pm you.

thanks

Did you send me your email address?

 

[SKMinnie]

Was trying to work out how to do it :ashamed0005:

 

[vanilla_cupcake]

Was trying to work out how to do it :ashamed0005:

Click on my name and send me a private message

 

[SKMinnie]

Don't seem to have that option?

 

[vanilla_cupcake]

Don't seem to have that option?

When did you join? I think you maybe have to have posted so many replies on threads etc on here before you can send pm's, I tried to pm you but it said you don't accept pm's so not sure if it's down to you or the site

 

[vanilla_cupcake]

Just checked you've only 22 posts I think you need to have 50 so you may start replying to people's threads and build up your posts so you can get some privileges

 

[Sharloid]

Just a quick question, as you've got a separate section for HEAs and HEBs do you not include these in your meal sections? Or do you just repeat the information?

Thanks

 

[vanilla_cupcake]

Just a quick question, as you've got a separate section for HEAs and HEBs do you not include these in your meal sections? Or do you just repeat the information?

Thanks

I just repeat the information, I also write in red pen my superfree foods so at a glance I can see what SF I have eaten