Core plan for maintainers

Discussion in 'Weight Watchers' started by kikuka, 29 November 2008 Social URL.

  1. kikuka

    kikuka Tequila makes miaow happy

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    6st4lb(36.82%)
    Diet:
    Atkins
    Hi everyone, hope you are surviving the cold weather ok!

    My colleague has joined WW with me to spur me on to loe my last stone (I have lost 7 with cambridge) but she dosnt really have a lot to lose, and I was wondering if it was possible to maintin weight by following the core plan, as what we both want to do is up the health quotient of our daily diets and this seems like a perfect plan. I know you get 21 points per week when losing, but is there any guidance for maintainers? I would have 17 a day to lose and 22 to maintain, she would have 26 to maintain - does that make any difference?

    Thanks:confused:
     
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  3. Karenlou

    Karenlou Gold Member

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    Yes, I think there is an additional number of points per week you can have on core if you are maintaining but I don't know what they are and I can't find any reference to it in the book.

    Anyone else know????
     
  4. kikuka

    kikuka Tequila makes miaow happy

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    Start Weight:
    17st1lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st11lb
    Lost(%):
    6st4lb(36.82%)
    Diet:
    Atkins
    Just bumping incase anyone knows
     
  5. happy_feet

    happy_feet Member

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    I am on maintenance on core and its 35 points a week.....

    x
     
  6. kikuka

    kikuka Tequila makes miaow happy

    Posts:
    320
    Likes Received:
    29
    Start Weight:
    17st1lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st11lb
    Lost(%):
    6st4lb(36.82%)
    Diet:
    Atkins
    Yay! Thanks for that - I will look forward to maintenance!

    BTW - happy feet! Such a great name
     
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