• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Core plan for maintainers

kikuka

Tequila makes miaow happy
S: 17st1lb C: 10st11lb G: 9st11lb BMI: 27.6 Loss: 6st4lb(36.82%)
#1
Hi everyone, hope you are surviving the cold weather ok!

My colleague has joined WW with me to spur me on to loe my last stone (I have lost 7 with cambridge) but she dosnt really have a lot to lose, and I was wondering if it was possible to maintin weight by following the core plan, as what we both want to do is up the health quotient of our daily diets and this seems like a perfect plan. I know you get 21 points per week when losing, but is there any guidance for maintainers? I would have 17 a day to lose and 22 to maintain, she would have 26 to maintain - does that make any difference?

Thanks:confused:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Yes, I think there is an additional number of points per week you can have on core if you are maintaining but I don't know what they are and I can't find any reference to it in the book.

Anyone else know????
 

kikuka

Tequila makes miaow happy
S: 17st1lb C: 10st11lb G: 9st11lb BMI: 27.6 Loss: 6st4lb(36.82%)
#3
Just bumping incase anyone knows
 

kikuka

Tequila makes miaow happy
S: 17st1lb C: 10st11lb G: 9st11lb BMI: 27.6 Loss: 6st4lb(36.82%)
#5
Yay! Thanks for that - I will look forward to maintenance!

BTW - happy feet! Such a great name
 


Similar threads



Top