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Corrie's food diary

Discussion in 'Slimming World - Food Diaries' started by Corrie, 18 July 2014 Social URL.

  1. Corrie

    Corrie Member

    I'm onto week 15 of sw (e/e) plan with a 2st 6lb loss so far. I'm finding keeping motivated a little harder while the kids are off school so hoping a food diary will help me with variety & also keep a track of my syns!

    breakfast:
    35g porridge oats (hea)
    100ml milk (from heb)
    sweetener
    2x chopped apples

    snack:
    watermelon wedges

    lunch:
    3x smash "scones" (1/4 batch)
    cooked chicken
    mixed salad
    2x satsumas

    tea:
    cooked chicken
    roasted tinned new potatoes
    mahoosive mixed salad
    punnet of cherries

    syns:
    hifi light - 3
    small portion bread & butter pudding - 8
    total - 11
     
    Last edited: 19 July 2014
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  3. Corrie

    Corrie Member

    Saturday

    breakfast:
    35g porridge (hea)
    100ml milk (from heb)
    water
    2x apples

    snack:
    2x peaches
     

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