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cottage cheese on ss+

S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
S: 16st8lb C: 14st10.5lb G: 11st0lb BMI: 33.3 Loss: 1st11.5lb(10.99%)
to be honest it don't matter that much, just choose the one with the lowest carbs in


Slowly but surely x
S: 14st3lb C: 12st7lb G: 9st7lb BMI: 32 Loss: 1st10lb(12.06%)
you can have a massive tub of VFF on 810! but i prefer a small piece of cod with poached egg instead x


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
If you only had a few spoonfuls, it wouldn't make much difference which you had.

But strictly speaking, an SS+ portion should be 225g of reduced fat cottage cheese (less than 2% fat).

Just got the book out to check. To be fair, it doesn't actually specify, but over on the 810 page, it says that on 810, you can have 250g plain cottage cheese (5% fat) or 325g reduced fat cottage cheese (less than 2% fat).

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