I tend to use tesco, it is closest to where I live, the cottage cheese with onion and chives healthy choices is free and pineapple healthy choices is 1 1/2 syns for whole pot ( 300g) I think that is fab, I make little mini quiches in a muffin tin, line the tin with ham, add onions, mushrooms slice of tomato into each little portion then mix a tub of cottage cheese with onion and chive with 3 eggs and pour that mixture into the little tubs, cook in a medium oven until they start to brown, then when they are cool they pop out easy, and are good little portions to take to work in a lunch box