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Cottage Cheese??

#1
Ok, I'm more than a little confused here, and all the threads I've searched on this forum are quite old now, so I don't know whether they're still accurate or not- what fat content/percentage constitues vlf cottage cheese as syn free? :confused: I know just the 'low fat' varieties have syns, so if I can find a syn free variety, that'd be great. Thanks! ^_^ xx
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
i don't think there is a % fat that below which you can say that they are syn free. I think that all the major supermarkets 'healthy option' plain cottage cheese is syn free, certainly the asda and tesco ones that I tend to use. When you start adding things like pineapple they tend to no longer be syn free. Is there a particular brand or shop you want to check?
 
#4
I usually shop at asda, so recently bought some asda's good for you natural cottage cheese, which says 'less then 3% fat'. Is this syn free on both options? X
 
C: 11st10lb G: 10st10lb BMI: 27.3
#5
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Natural Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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0 Syn on Extra Easy
Original Free
Green Free
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C: 11st10lb G: 10st10lb BMI: 27.3
#6
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Red Pepper & Sweet Chilli Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Onion & Chive Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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0 Syn on Extra Easy
Original Free
Green Free
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Pineapple Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Smartprice, Natural Cottage Cheese, Low Fat 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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0 Syn on Extra Easy
Original Free
Green Fre
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S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#9
morrisons new value cottage cheese is also syn free, read it on here but cant find the thread now
 


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