moonlightandmusic
Full Member
Ok, I'm more than a little confused here, and all the threads I've searched on this forum are quite old now, so I don't know whether they're still accurate or not- what fat content/percentage constitues vlf cottage cheese as syn free? I know just the 'low fat' varieties have syns, so if I can find a syn free variety, that'd be great. Thanks! ^_^ xx