Step2 810kcal Couch 2 5k

[LMS]

Hi all I'm currently on step 2 of CD having lost 81.5lbs. I'm 14lbs off goal and really now want to start improving my fitness. I'm keen to do the couch 2 5k programme and just wondering how others feel running whilst on CD. As step 2 is still a very low amount of calories.

Any help would be great

Lynne - week 23, 81.5lbs down 14lbs to go...

 

[Netty007]

Hi all I'm currently on step 2 of CD having lost 81.5lbs. I'm 14lbs off goal and really now want to start improving my fitness. I'm keen to do the couch 2 5k programme and just wondering how others feel running whilst on CD. As step 2 is still a very low amount of calories.

Any help would be great

Lynne - week 23, 81.5lbs down 14lbs to go...

I have done c25k previously, Its such a gradual build up that I'm sure you'll be fine.

Listen to your body though and stop if you need to

Good luck x