Couch to 5 km


Silver Member
S: 12st3lb C: 12st3lb G: 9st7lb BMI: 28 Loss: 0st0lb(0%)
Hi Starbright.....

I started the couch to 5k last Thursday and have Day1 & 2 done. Day 3 is tomorrow when I will also restart TFR..... I expect to be far more tired but will see how it goes!


Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
If your only in the first few weeks i'd say go for it.... whats the worst that can happen.... you stop!! And start when your feeling a bit better!!!

Listen to your body!! You'll do just great!! x


S: 13st8lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 1st1lb(7.89%)
Thanks for all the replies, I'm going to give it a go!


Full Member
S: 15st0lb G: 10st0lb
Good luck - I think you can apply still for 2012 London Marathon! I understand also that the London Olympics are looking for people for the opening ceremony who can walk around the arena waving countries flags - my nephew has just been given a place!


Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
I'm on Day 6 of LT and did day 1 of C25K last night :) found it ok tbh ...felt a bit wobbly at one point so instead of jogging as they were suggesting I decided to walk for longer and was then ok for the next stint of jogging :) x x x Go for it ;) you never know unless you try :) x x x