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couch to 5k 1st outing!!!

Discussion in 'Slimming World Off Topic' started by Jinxter2007, 16 January 2011 Social URL.

  1. Jinxter2007

    Jinxter2007 Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    13st7lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st4.5lb(9.79%)
    Diet:
    Weight Watchers Pro Points
    Hey everyone, well I just did 1st day of 1st week and I can honestly say i feel pretty good, the podcast is well worth downloading it makes such a difference to have someone tell you when to run and when to walk, altogether the session lasted 28 and a half minutes with total running time 8 mins, tomorrow is a rest day out again on Tuesday, i will keep you informed of my progress if only to keep myself motivated. x x:D:cool:
     
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  3. Stahir

    Stahir Full Member

    Posts:
    175
    Likes Received:
    0
    Start Weight:
    12st8lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Woohoooooo i did my 1st day tooo...doesn't it feel great! And you're right the apps do make a difference...i used the get running app and it was great. Can't believe i actually managed the run! :D
     
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