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Couch to 5K

Discussion in 'Slimming World Off Topic' started by tara40, 28 June 2010 Social URL.

  1. tara40

    tara40 Loves Norman Reedus

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    Started this this morning. After looking at the programme thought that it would be a doddle hmmmm

    oh my am I knackered. after the second rotation thought that i wouldnt be able to continue, but pushed through the pain and lack of breath barrier.

    when i was on set 6 my bloody dog ran off. couldnt be bothered to chase her, and so i left her.
     
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  3. Devon Dolce

    Devon Dolce 1lb at a time!

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    It does get easier... promise x
     
  4. tara40

    tara40 Loves Norman Reedus

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    It was a nightmare. i know i am going to feel it in the morning.

    what week should it start to feel easier in. :)
     
  5. fillymum

    fillymum synful soul

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    Is this some sort of virtual thingy.

    Sorry I am so out of touch with the real world.

    Well done for whatever it was you did. It sounds really energetic.
     
  6. Devon Dolce

    Devon Dolce 1lb at a time!

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    I've just done the 10 week programme as I wanted to be able to run/walk the RfL which I did and in 38.45 so v pleased! I guess after the 2nd/3rd week I realised I wasn't go to collapse after every 1 minute run and now I can run for 5 minutes without having to stop! I've signed up for a 10km so am onto the next plan which I'm starting this week xxx
     
  7. debjk

    debjk Full Member

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    Keep at it, it does get easier up until the week before the Race for life I managed to run 4.5k non stop a real acheivement as before I never did any physical exercise apart from pushing a buggy to the shops. Now I have done the race I am carrying on, I went out this morning to ease myself back in after a week off and ran 2k planning to get it back up to 5k again and further. I didnt think I would be able to do it but if you keep at it you will :) good luck
    xx
     
  8. tara40

    tara40 Loves Norman Reedus

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    Cool Running :: The Couch-to-5K Running Plan
     
  9. ninnins

    ninnins SW ROCKS!

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    ive just started on week 3, i was petrified at running 3 mins without a break! but it really wasnt that bad!

    and my 1st time out was the worst!
     
  10. hastalavegan

    hastalavegan Silver Member

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    It does get better, I noticed an improvement on my second day :)
     
  11. tara40

    tara40 Loves Norman Reedus

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    Diet:
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    thanks for responses. Was expecting my legs to really ache this morning but they are fine.
    doing my second day tomorrow morning, hopefully wont be as hard !
     
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