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Couch to 5K

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#1
Started this this morning. After looking at the programme thought that it would be a doddle hmmmm

oh my am I knackered. after the second rotation thought that i wouldnt be able to continue, but pushed through the pain and lack of breath barrier.

when i was on set 6 my bloody dog ran off. couldnt be bothered to chase her, and so i left her.
 
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Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
#2
It does get easier... promise x
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#3
It was a nightmare. i know i am going to feel it in the morning.

what week should it start to feel easier in. :)
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#4
Is this some sort of virtual thingy.

Sorry I am so out of touch with the real world.

Well done for whatever it was you did. It sounds really energetic.
 

Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
#5
It was a nightmare. i know i am going to feel it in the morning.

what week should it start to feel easier in. :)
I've just done the 10 week programme as I wanted to be able to run/walk the RfL which I did and in 38.45 so v pleased! I guess after the 2nd/3rd week I realised I wasn't go to collapse after every 1 minute run and now I can run for 5 minutes without having to stop! I've signed up for a 10km so am onto the next plan which I'm starting this week xxx
 

debjk

Full Member
S: 12st13.5lb C: 9st11lb G: 9st13lb BMI: 24.3 Loss: 3st2.5lb(24.52%)
#6
Keep at it, it does get easier up until the week before the Race for life I managed to run 4.5k non stop a real acheivement as before I never did any physical exercise apart from pushing a buggy to the shops. Now I have done the race I am carrying on, I went out this morning to ease myself back in after a week off and ran 2k planning to get it back up to 5k again and further. I didnt think I would be able to do it but if you keep at it you will :) good luck
xx
 

ninnins

SW ROCKS!
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#8
ive just started on week 3, i was petrified at running 3 mins without a break! but it really wasnt that bad!

and my 1st time out was the worst!
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#10
thanks for responses. Was expecting my legs to really ache this morning but they are fine.
doing my second day tomorrow morning, hopefully wont be as hard !
 


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