Ooohh that sounds good, Ive actually seen an app for this for smart phones that guides you through it but I wasnt sure whether to do it cos Ive never done running before (apart from forced participation at school)!
Id need to invest in a good pair of running shoes first I think so will have to wait until pay day me thinks!!!
There was also a whole section on it in the WW magazine a couple of months ago too!
I've downloaded the app and printed out the guide from the website but have yet to start. I did all this weeks ago, but the thought of people seeing me hauling myself around the pavements is quite an obstacle to overcome!
I totally agree!! I have quite big boobs (nevermind the big wobbly tummy) & id HATE for people to see me wobbling around attempting to run!! eekk! There must be a less embarrasing alternative or place to do it?!! xxx
I'm using the iPhone ap C25K (couch to 5k), on wk 3 and really enjoying it. I'm not anyway fit, but happy to be finally doing something about it! With this ap, you can listen to music in between instructions. I'd def recommend it.