cough and cold relief

[kittykazza]

Hi all, I was just wondering if anyone knew if I am able to take any cough & cold products that won't affect ketosis? I have a bad cold & now I have started with a cough as well! Thanks .:sigh:

 

[bakedalaska]

Tablets & capsules should be fine.

You can get sugar free throat sweets and cough syrups. But, some people find that citric acid (eg lemon) can take them out of ketosis, so probably better to avoid anything lemon flavoured. The pharmacist will be able to tell you the ingredients.

 

[Susie58]

KK I took buttercup for my cough cos once I get one it takes ages to go & thats the only brand works well for me. Don't know if its allowed though but it hasn't effected my weight loss this week.