Angelkitty
Full Member
Hi all.
Ok, as some of you know I was stuck after losing 5 stone and kept gaining and losing the same 1-2lbs.
Some great people here helped me and recommended the Super Speed Soup. I ate it for lunch a couple of times a week and it helped me lose 6.5lbs (Yey!!!) in 2 weeks.
Again though I am either sts or having small gains. So, this got me thinking, is it more a problem of the size of my portions rather than what I am eating? I do keep a diary on here, looking back, I do eat a lot of the same things really, but the portion sizes may also be an issue.
I tend to do a mixture of EE & Green days.
What kinds of sizes portions would you guys recommend?
Thanks xx
Ok, as some of you know I was stuck after losing 5 stone and kept gaining and losing the same 1-2lbs.
Some great people here helped me and recommended the Super Speed Soup. I ate it for lunch a couple of times a week and it helped me lose 6.5lbs (Yey!!!) in 2 weeks.
Again though I am either sts or having small gains. So, this got me thinking, is it more a problem of the size of my portions rather than what I am eating? I do keep a diary on here, looking back, I do eat a lot of the same things really, but the portion sizes may also be an issue.
I tend to do a mixture of EE & Green days.
What kinds of sizes portions would you guys recommend?
Thanks xx