goingtobeskinnysoon
Silver Member
Would someone mind doubling checking that today would def count as a red day for me? I usually do EE but realised as I don't each much starch it might be good to try red? Usually syn stuff like cheese in dinner but figure this and lentils could be hea/heb right? Feel like I need to mix things up a bit and wanted to try red but need to make sure I've got to grips with it first!
Breakfast - fruit and fat free natural yogurt (superfree and free). 2 slices wholemeal toast (heb).
Lunch - red pepper and lentil (heb) stew with superfree veg in
Snacks- muller light, banana, apple, strawberries, milk in tea (hea)
Dinner - omelette with onions, peppers, tomatoes, ham and cheese (hea) with bns (superfree)
Frozen raspberries and fat free yog
comments very welcome! And yes, I'll 'squeeze in' some syns, don't worry! X
Breakfast - fruit and fat free natural yogurt (superfree and free). 2 slices wholemeal toast (heb).
Lunch - red pepper and lentil (heb) stew with superfree veg in
Snacks- muller light, banana, apple, strawberries, milk in tea (hea)
Dinner - omelette with onions, peppers, tomatoes, ham and cheese (hea) with bns (superfree)
Frozen raspberries and fat free yog
comments very welcome! And yes, I'll 'squeeze in' some syns, don't worry! X