Could someone check my attempt at a red day pls??

[goingtobeskinnysoon]

Would someone mind doubling checking that today would def count as a red day for me? I usually do EE but realised as I don't each much starch it might be good to try red? Usually syn stuff like cheese in dinner but figure this and lentils could be hea/heb right? Feel like I need to mix things up a bit and wanted to try red but need to make sure I've got to grips with it first!

Breakfast - fruit and fat free natural yogurt (superfree and free). 2 slices wholemeal toast (heb).

Lunch - red pepper and lentil (heb) stew with superfree veg in

Snacks- muller light, banana, apple, strawberries, milk in tea (hea)

Dinner - omelette with onions, peppers, tomatoes, ham and cheese (hea) with bns (superfree)
Frozen raspberries and fat free yog

comments very welcome! And yes, I'll 'squeeze in' some syns, don't worry! X

 

[Nettee]

Looks good to me ( but I am only on my 2nd red day so maybe wait for someone more experienced). What is bns?

 

[becciharland]

Bns = butter nut squash

When I look at that to me you could do with more meat, maybe add chicken to the soup or something....... Breakfast u could have bacon and eggs with toast

I only do red days If I can help then let me know

Thanks

Becci x

 

[big bear]

Bns = butter nut squash

When I look at that to me you could do with more meat, maybe add chicken to the soup or something....... Breakfast u could have bacon and eggs with toast

I only do red days If I can help then let me know

Thanks

Becci x

Do you keep a diary on here?

Thanks