just a quickie, had my shake this morning then did 4 hrs of serious physical work emptying hubbies godparents shed as they have got to empty it, problem is their garden is over 200 ft long and downhill through an orchard, my god it was tiring and hot, i then had my 2nd shake, and a ton of water, went shopping for an outfit for tonight, am dying hair back to dark brown, and bloody went and ate 2 kfc hotwings that hubby and kids had left on the side, am furious with myself,will have to boogie the fat away tonight at my hubbys aunties 40th, and neck loads of water. happy day to everyone .