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Couple of good things today....

S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
#1
.... first being that for the 2nd day I'm showing a 2lb loss since Monday and that has taken me to a total loss so far of 10% of my body weight - happy happy happy! Also I've only got 1lb to lose and I'll be under the dreaded 250lb mark so I will soon (hopefully) be happy all over again!

Next thing is that I've had a hot vanilla shake with 1.5tsp of strong coffee in and it was drinkable! Not my fave drink but I can live with that, just now that I know I can drink it as I'm going to be drinking it for a long time to come. Thank you to everyone who advised me to try it that way - I'm so glad that I did as I was dreading drinking vanilla.

Good day all round really.....
 
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JoanneM

Gold Member
S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
#2
Well done on the weight Katie and so glad you've found a way you can drink the vanilla.
 

spyro2008

I will never give up
S: 17st5.6lb C: 16st6.8lb G: 11st0lb BMI: 36.1 Loss: 0st12.8lb(5.25%)
#3
i surprisingly thought it wasnt too bad either i dont know how many i could drink and its not my favourite but its not bad.well done on the loss.
 

mudbabe

Fitness Freak!
S: 11st0lb C: 9st6lb G: 8st0lb BMI: 22 Loss: 1st8lb(14.29%)
#4
Well done. I'm lucky in that I like all the shakes (in fact, there are only about 3 foods at all I don't like!!!) but you seem to have the right idea - they don't need to taste wonderful, you just need to get them down!
 
S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
#5
Thanks all - yep and tonight when I was knocking back the strawberry I even wished for a moment that i was on the coffeenilla as it would have been a big improvement!
 
S: 19st0lb C: 14st4lb G: 11st0lb Loss: 4st10lb(24.81%)
#6
If you are being really strict you could use 1 vanilla shake as a milk substitue, just put a tea spoon in coffee or tea and its not too bad
 
S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
#7
Think that's what I don't like about the vanilla, I normally only ever drink black coffee, can't eat like coffee chocolates or anything like that, will stick with it though.
 


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