Hi,
I started SS+ today and have a couple of quick questions i would love a hand with!!
1. Do i need to drink more water cause i am eating 1 meal a day? Had 3 litres today should i have more?
2. My CDC told me to have a 200 calorie meal - protein and green/white veg. I had about 130 cals of chicken today and quarter of an ice berg lettuce, quarter of a cucumber and 2 spring onions. Is that much lettude allowed or should i have more chicken & less lettuce?
3. Are onions, tomatoes and mushrooms allowed?
4. Is there a thread with sample SS+ meals anywhere?
Thanks a million guys!!
I started SS+ today and have a couple of quick questions i would love a hand with!!
1. Do i need to drink more water cause i am eating 1 meal a day? Had 3 litres today should i have more?
2. My CDC told me to have a 200 calorie meal - protein and green/white veg. I had about 130 cals of chicken today and quarter of an ice berg lettuce, quarter of a cucumber and 2 spring onions. Is that much lettude allowed or should i have more chicken & less lettuce?
3. Are onions, tomatoes and mushrooms allowed?
4. Is there a thread with sample SS+ meals anywhere?
Thanks a million guys!!