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Courgette soup

Discussion in 'Slimming World Recipes' started by jaylou, 17 July 2009 Social URL.

  1. jaylou

    jaylou Gold Member

    Courgettes are in season right now, superfree and I have loads in the garden so made this soup the other day.

    Courgette Soup

    3 courgettes
    1 onion
    veg stock
    Salt & Pepper
    Lemon zest
    Fresh herbs of your choice - I used basil, coriander and parsley. Fresh mint works really well.

    Spray a pan with frylight, soften the onion.
    Grate the courgettes and add to the pan with seasoning and chopped herbs and lemon zest.
    Cook for 5 mins gently
    Add vegetable stock, not too much or this will be a runny soup and also add a handful of frozen peas if you like, this makes it sweeter. Simmer for 5 mins.

    Whizz with a hand blender and serve sprinkled with herbs of your choice.
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