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cous cous

Discussion in 'Syn Values' started by distur, 26 May 2009 Social URL.

  1. distur

    distur Full Member

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    can anyone tell me the syn value of morrisons mediterranean style tomato cous cous as made without the oil :):)
    is it free on green :):)
    thanks
     
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  3. scooby32

    scooby32 Member

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    hi the slimming world website says it is half a syn per 100g cooked as directed on a green day.i am not sure if it would be free on a green if made without oil.sorry not much help.
     
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    squiddie Starting Again!

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    Morrisons Mediterranean Style Tomato Couscous, made up as directed 100g cooked; 7.5 / 1.0
     
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