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Andy R.

Time for a change
I buy the aldi couscous. It's half a syn per Packet. U get loads and are very filling. For pasta n sauses u can't beat batchulors. Just search the forum there's a full list of the syn values for them. Most are free or very low syns. For flavoured noodles I think u can buy 4 low fat super noodles for a £1 at tescos at the moment.


Silver Member
S: 15st13lb C: 15st6lb G: 11st12lb BMI: 32.8 Loss: 0st7lb(3.14%)
Hi :) I get the lemon & coriander couscous from tesco, it's delish (free) and tastes lovely hot or cold. I'll often use it as a salad with chickpeas, cucumber, cherry toms etc or with some salmon as a main meal.

I've just discovered Tesco's wild mushroom risotto -(1/2 syn per pack) really tasty and you can bulk it out with some veggies, extra mushrooms etc.
S: 21st9lb C: 20st10lb G: 14st4lb BMI: 48.3 Loss: 0st13lb(4.29%)
Morrisons Cous Cous, 4 for £2!
There is a mushroomone, spicy vegetables, lemon & corriander and not sure of the other kind but they are delicious!


Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
Morrisons for savoury rice - 3 for 1.20
Iceland for pasta n sauce - 89p BOGOF beats 4 for 2 quid
I too go for the Aldi cous cous, you get more bang for your buck and the very small syn count means you won't go nuts and eat three packs in one go!


I can do this............
S: 14st3lb C: 11st11lb G: 10st13lb Loss: 2st6lb(17.09%)
I was going to say iceland for pasta and sauce! Rocking deal!!

Also try ainsley harriott cous cous that is delicous and lots of diffrent flavours and mostly 1/2 syn per packet.

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