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Cowboy Pie

G: 10st7lb

Serves 4 – CORE or 4.5 points per serving (for quorn)

1 Onion
low fat cooking spray
200ml (7floz) vegetable stock
350g (Quorn) mince or minced beef
420g can low fat, low salt baked beans
230g can chopped toms
salt and freshly ground black pepper
750g (1lb 10oz) potatoes, peeled and cut into 5mm (1/4inch slices)


(If using normal mince, brown first and put aside)

Cook the onion in low fat cooking spray for 5 mins until softened, adding a splash of vegetable stock if needed to prevent it from sticking

Stir in the (quorn) mince, beans and chopped tomatoes and remaining stock, season and simmer for 5 minutes, then pour into a baking dish.

Ad the sliced potatoes to a large pan of boiling water. Stir so that they don't stick together and cook gently for 4 minutes or until tender but not falling apart.

Drain carefully and arrange on top of the mince mixture. Lightly mist with low fat cooking spray (Buttery best) and bake in the oven for 25mins until the topping is golden and crisp!
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