Working Solutions CP's diary

[contingencyplan]

Day 12

Day 12 and feeling more positive / less bored

Been doing WS for a few days now, reasoning below!

Been to the gym and did 30 mins of cardio and then resistance. Last time I went I was too knackered for any resistance training. This, as happened last time, has made me rethink doing TS and I am opting for WS. I always have had more energy and can get more exercise in with WS so I'm doing this plan now! And I'm much happier

I wonder how this will affect my losses? I'll keep a track, hopefully it will be a few lbs off TS as Exante say...

 

[notsoskinnymarge]

Hi cp....
I think that's a wise plan.... I am going to do similar.
The exercise is very important to me, and I think that WS days are very beneficial when exercising lots.
Your shape changes soooo much with exercise, so it is very worth while I think

 

[contingencyplan]

There's no point (for me anyway) losing weight without proper exercise its very important to me to be fit and healthy. I think this is the best way for me to achieve my goals, even if my losses are slower

Best of luck with your new plan

Sent from my Desire HD using MiniMins

 

[contingencyplan]

Day 15

Only a 2lb loss this week. Hopefully next week will be better

 

[notsoskinnymarge]

That really good cp
Well done

 

[contingencyplan]

I have the dreaded week 3 loss to report: -1.5 hopefully next week will be better!

Sent from my Desire HD using MiniMins

 

[notsoskinnymarge]

Awww
I hope you have a better loss next week

 

[Gillclark1]

Hi don't worry a loss is a loss, every lb counts

You are doing great keep up the good work

Sent from my iPhone using MiniMins

 

[contingencyplan]

Thanks guys, just a bit dissapointed. But you're right, a loss is a loss xx

Sent from my Desire HD using MiniMins

 

[contingencyplan]

Week 4 WI (8/2/12)

Oops, forgot to post 3lb down (as of Weds )

Hope you're all doing well! x

 

[contingencyplan]

Arrgh, too long!

Hey guys I'm back!

I had some horrid family stuff happen which totally threw me off plan (less said the better methinks) Only ready to try again recently - I started again yesterday at 208lbs. Onwards and downwards!

Hope all you lovely folks are okay x

 

[Stapo60]

CP glad to have u back and so long as your head is in the right place, u will b fine.
I will always b here to support u
So go go go
And lose them lbs

 

[contingencyplan]

Another day almost done, rather looking forward to my meal tonight went to the gym today for the first time in months, did about 40 mins cardio so pleased with that for my first go!

 

[Stapo60]

Its nice to look forward to a meal, i'm at 100% TS so no real food.

 

[contingencyplan]

I do TS unless I go to the gym and then I do WS to stop me feeling funny

 

[Stapo60]

In that case i'm off to the gym.

Lol

 

[contingencyplan]

Ha, it is good motivation