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Crampy/bloated Stomach

S: 19st2lb C: 16st5lb G: 12st0lb BMI: 37 Loss: 2st11lb(14.55%)


Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
i dont remember having to run to the loo... but i did feel a little "trapped" but then it went.. but that was only for a few days..
hows it going now??
S: 12st2lb C: 11st13lb G: 10st10lb BMI: 24.7 Loss: 0st3lb(1.76%)
Hmm i felt bloated right after only because i think i drank to much but after about 30 minutes it was done..never felt crampy unless your stomach is hungry and aching...and the bathroom i never had that problem...if it continues maybe you should call a doctor and get there opinion to be on the safe side? Goodluck hun


Wants to do this!
try using unsweetened soya milk

i had that same problem in the past and i realised it was to do with the amount me diary i yas consuming. Now i've just got myself in the frame me mind to do this again i'm using light soya milk and i can say it working. I no longer suffer with the problems that you mention. Try it

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