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Crazyfool's food diary

Discussion in 'Slimming World - Food Diaries' started by Crazyfool, 17 February 2011 Social URL.

  1. Crazyfool

    Crazyfool Silver Member

    Posts:
    565
    Likes Received:
    2
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Ok it's time to get serious . My consultant asked me why my losses are slowing down . I think I made a few errors last week regarding syn values and some days I am having 15 syns . Also on red and green days I might not be having enough superfree .

    Thursday EE

    Break fast
    42 g All bran ( B )
    Sliced banana
    Milk ( A)


    Alpen light bar ( 3)

    Lunch
    Jacket potato and baked beans , side salad.
    Diet coke

    Dinner
    Half a packet of golden savoury rice
    3 egg omelette with chopped bacon and mushrooms
    Frozen mixed veg ( mug full superfree)

    1/2 pint skimmed milk (4.5)
    Brown sauce 1 tbsp ( 1.0)

    total syns 8.5

    I may have more fruit and a FF yoghurt later if I'm hungry .
     
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  3. Crazyfool

    Crazyfool Silver Member

    Posts:
    565
    Likes Received:
    2
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Friday EE

    2 slices of toast nimble ( B )
    Flora and jam ( 3.0)
    Milk ( A) for coffee and teas

    Alpen light ( 3)
    Banana

    Morrisons pasta in sauce .Garlic , chicken ( 1.5)
    Microwaved veg
    apple

    Roast gammon slices
    SW chips
    Pile of SS veg
    Mayo (0.5 )

    Peach activia (0.5)
    extra skimmed milk (1.5)

    Syns total 10
     
  4. Crazyfool

    Crazyfool Silver Member

    Posts:
    565
    Likes Received:
    2
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Saturday EE

    2 x nimble toast ( B)
    Milk for coffees ( A )
    2 poached eggs
    2 tsp flora ( 2.0)

    Banana

    Jacket potato
    28 g Boursin light ( 2.0)
    Pile of salad leaves, toms, cucumber
    ham

    activia peach (0.5)

    SW slow cooker beef curry and rice (0.25 )

    extra milk for coffees (4.5)

    Total syns 9
     
  5. Crazyfool

    Crazyfool Silver Member

    Posts:
    565
    Likes Received:
    2
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Nimble toast (B)
    flora and jam (3)
    Milk (A)

    Banana

    Pasta and sauce (1.5)
    mixed frozen veg

    Activia peach ( 0.5)
    Sw Chips , bacon , mushroom , beans and egg

    extra milk ( 4.5)

    Total syns 9.5
     
  6. kt_baybeh

    kt_baybeh Gym Addict!!!

    Posts:
    524
    Likes Received:
    8
    Start Weight:
    11st9lb
    Current Weight:
    9st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(21.47%)
    Diet:
    Slimming World
    Hey

    MMM SW chips on a Sunday!!
    I've been bought up to without fail have a Sunday roast on a Sunday, i always find it really peculiar when people have something else!
    If i'm feeling really naughty i sometimes have something different on a Sunday, it's my idea of rebelling haha!!

    Also....Jam on toast!! I haven't had jam for ages!! you diary is like food porn to me today haa x
     
  7. Crazyfool

    Crazyfool Silver Member

    Posts:
    565
    Likes Received:
    2
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Well we normally have a roast but hubby was working until 2 ish .I have a young baby and a four year old so I don't have the time or energy for lengthy cooking unless hubby deals wid the kiddos lol !

    I love toast , I could eat it all day . It's taking some getting used to eating tiny slices of it though lol !!! x
     
  8. Crazyfool

    Crazyfool Silver Member

    Posts:
    565
    Likes Received:
    2
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    2 x Nimble toast
    2 x poached eggs
    1 tsp Flora ( 1 )


    Curly wurly ( 6)

    Jacket potato
    Old El Paso refried beans
    Salad, toms and beetroot

    Activia Peach ( 0.5)

    Shepherds pie, carrots and red cabbage.

    Walkers Baked crisps ( 5)

    Syns total (12 )
     
    Last edited: 21 February 2011
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