creamy onion potato bake - Morrisons

Discussion in 'Syn Values' started by shazza2971, 5 February 2011 Social URL.

  1. shazza2971

    shazza2971 Full Member

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    I used to have batchelors potato and sauce years ago on slimming world and it was free on green days, then they stopped making it ! :mad:

    I notice in morrisions that they do a similar product now - see title, not tried it yet tho wanted to see how many syns it was.
    185kcal
    protien - 5.1g
    carbs 34.9, sugars 4.3g
    fat 2.7g sats 1.2g

    Anyone know the answer on all plans? please
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    need to know the weight that is given for the nutritional info to give an accurate syns calculation.

    Also is the first ingredient listed Potato?
     
  4. -Tally-

    -Tally- Silver Member

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    Ooo I used to love Bachelors Potato and Sauce! Would be ace if this was low syn or syn free!
     
  5. shazza2971

    shazza2971 Full Member

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    first ingredients is potato (64%)

    weight is 43g ie half a packet
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    1½ Syn per 43g on Extra Easy
    1½ Syn per 43g on Green
    9½ Syns per 43g on Original
     
  7. shazza2971

    shazza2971 Full Member

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    Thanks for that xx
     
  8. shazza2971

    shazza2971 Full Member

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    Thats made with semi skimmed milk too 50ml for half packet so it looks like they maybe near enough free?
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

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    if the nutritional information definately includes milk, then yes they may well be free, but I wouldnt assume that they are, because the nutritional information will change when the milk is not added which could bump up the syns instead of lowering them.

    When an item has a free food allowance, the syns calculator looks at various nutritional information and doesnt just go on calories. Protein, carbs and total fat are looked at too. But it doesn't mean the lower the calories, carbs, protein and fat the lower the syns. The syns calculator unfortunately doesnt work in that way.

    I would double check with the syns hotline to be sure.
     
  10. shazza2971

    shazza2971 Full Member

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    thank you, I might email my mate whos a SW rep, to see if she has heard of this product. Thank you so much for your help, it is nice to know that there are people out there who are willing to help.

    Thanks again
     
  11. cherry-pie

    cherry-pie Trying again in 2012

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    Thank you for posting this - I have a few of these in my cupboard, and they are absolutely yum, so even if I make up with water and count 1.5 syns for a half pack serving then I'll be a very happy bunny!
     
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