crispy chilli beef

[stivesliz]

I took this from the BBc good food website and nipped and tweaked it a bit. A few syns but lovely x



400g thinly sliced beef steaks
1 chilli chopped finely
2 cloves garlic finely chopped
2 tablespoons cornflour
1 head of broccoli chopped up
5 spring onions sliced lengthways
1 teaspoon ground ginger
5 tablespoons soya sauce mixed with 5 tablespoons of sweetener

Toss the meat in the cornflour until it's evenly coated and then fry off and seal in a very hot wok sprayed with frylite
Set the meat aside and then put the garlic and chilli in the wok making sure to scrape all the meat bits and mix well
Add the spring onions and broccoli and then the soya sauce until it starts to bubble
Stir in the beef and cook for a further ten minutes

7 syns for the whole lot - serves 3

 

[Angel27]

OMG i love Crispy Chilli Beef - can't wait to try this one, nice one Stivesliz!

 

[sarah Jayne]

Does sound nice. Is it simular to the one you can get from the chinese?? or is there a different method to do that?

 

[Kathefford]

yum

 

[lynds1982]

sounds lovely, this is on my menu for this week now, thank you!

 

[StarGir1]

Thank you for this great meal idea, I can not wait to try it as this was always my favorite chinese food x

 

[chiligal]

Ooooooh that sounds lovely, will be trying this for sure. Thanks for sharing.

 

[StarGir1]

Making this tonight as OH misses his Friday night take away, so can not wait to have this. It's making me hungry just thinking about it now

 

[BOBTHEBLOB]

thanks for that, love chilli beef

 

[oabaab]

this sounds delish!

 

[kibe]

It is nice although mine was just chewy rather than proper 'crispy', any way to do that without deep frying

 

[Moonz328]

lovely, thank you

 

[traymanda]

Sounds lush, definatley on the menu for one day next week.

 

[Bunnylush]

Sounds lovely x

 

[Johnwoz]

Sounds so scrummie , ill give it a bash!

 

[bigsnake]

Sounds nice, I'd say the wok has to be really hot to make it crispy. I used to do something similar with prawns, chilli and garlic

 

[Pececito]

sounds lovely! may have to try this out over the weekend! Friday night takeaway the SW way

 

[chiligal]

I made this at the weekend and it was delicious, the whole family really enjoyed it

Thanks again for sharing!

 

[Lindsey Lou x]

Definitely going to try this it sounds lovely, thanks

 

[Goodygoodstuff]

Yummy! Sounds delish.