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The Diet Guy
Never feel guilty on AAM!! It is a good break from the norm of SS.

Most people tend to slow a little due to water retention but you should still lose loads as you are only on around 600 calories a day.



Silver Member
I lost 3 lb and was really pleased with it:D Its such a small quanity of food that it should make a real difference to your weight loss. It also helps you look at how much things weigh.

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