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Curry Recipe for Becca

S: 15st3.5lb C: 14st11lb G: 11st6lb BMI: 36.7 Loss: 0st6.5lb(3.04%)
#1
250g red lentils
1 onion - chopped
1 carrot - diced
1 potato -diced
1 large can tomatoes
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2 tbs curry powder
1 tsp chilli powder
2 tsp ground coriander
2 tsp ground cumin
1 tsp turmeric
(or you could use your own preferred combination on spices).
2 tbs lemon juice
2 tbs tomato puree
1 tsp splenda/canderell
-------------------

600g diced chicken breast or lamb steaks
(You could use stewing steak but that takes longer to cook).
1 onion - sliced
1 or 2 peppers - cut into strips
150g mushrooms - sliced

---------------------

Spray large pan with fry-light, soften onion, carrot & potato. Make a paste with spices etc. and add to pan, cook gently 1 minute. Add lentils and cover with water by about 1". Simmer until tender.
Add 1 can tomatoes & blitz with blender or put through seive.

Spray a large frying pan with fry-light, brown meat and add veg, add this to sauce and simmer for about 1/2 hour. If you are using stewing meat, cook in a slow/moderate oven (covered) for about 1 to 2 hours (or until tender).

This makes about 6 portions and is fab for freezing.

Blimey, it looks complicated written down, but honestly it isnt. I use a hand held blender, its worth buying one for sauces & soups (Tesco do one dead cheap)
 
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Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#2
sounds YUMMY
 
S: 21st0lb C: 13st7lb G: 12st0lb BMI: 31.4 Loss: 7st7lb(35.71%)
#3
Oooh that does sound nice. Might try that when I'm home alone
 

becca_979

starting again!
S: 16st9lb C: 16st9lb G: 12st0lb BMI: 35.4 Loss: 0st0lb(0%)
#4
Thank you so much for that. It sounds really nice so will have to give it a go.

We have lots of fancy kitchen gadgets but I am rubbish at proper cooking so am going to make more of an effort and will start with this over the weekend.

Thank you :D
 


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