curry

Discussion in 'Syn Values' started by Littleslimmingbee, 31 July 2009 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Hey all.
    I dont usually make currys, as if we have one we usually just go out for one..

    i used to use shwartz tikka masala dried shachet (6syns) and make it up.. but i made a disastorous one a while back and my curry worshiping OH has never forgiven me and refuses to eat it :( lol

    my question is, does anyone know of a low syn but very nice tasting tikka masala sauce? Lowest i can find so far is pataks for 24.5 syns..

    xxxx
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Don't know about pre-packaged ones, but this recipe was on the SW website- I know you have to buy all the seperate spices, but once you have them in you can make it again and again
    x

    [FONT=Verdana, Arial, Helvetica, sans-serif][FONT=Verdana, Arial, Helvetica, sans-serif]Tikka masala sauce[/FONT][/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] [/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INGREDIENTS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT]
    Fry Light
    3 garlic cloves, peeled and crushed
    ½ tsp cardamom seeds, crushed
    ½ tsp ground tumeric
    1 tbsp ground coriander
    1 tsp each ground ginger and cumin
    1-2 tsp chilli powder
    1 level tbsp tomato purée
    1 onion, peeled and grated
    100g / 3½ oz very low fat natural fromage frais
    1 tbsp freshly chopped coriander
    1 tbsp fresh lemon juice




    [​IMG][​IMG][​IMG]
    [FONT=Verdana, Arial, Helvetica, sans-serif][​IMG] [/FONT]
    [​IMG][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INSTRUCTIONS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT]
    1. Head a pan sprayed with Fry Light. Add the garlic, cardamom, turmeric, coriander, ginger, cumin and chilli powder and fry for 1 minute.
    2. Stir in the tomato puree and onion and continue to cook for 3-4 minutes. Add 142ml/¼pt water. Bring to the boil, reduce to a simmer and cook for 5 minutes.
    3. Pour in the fromage frais, coriander and lemon juice, heat until hot (not boiling or the fromage frais will curdle) and serve immediately.

     
  4. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Thanks darlin :) xxxxxxxxx
     
  5. cinderzxx

    cinderzxx Full Member

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    argh! 24.5 syns for a jar of sauce! thats LOADS! :eek:

    Go for the recipe hunny im sure it will turn out yum!! and then you can save your syns for a nice glass of wine or something!

    let us know how it turns out! :) Good luck xx
     
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