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Cycling

Aline

Gold Member
C: 7st9lb BMI: 19.6
#3
Cycling burns more calories for sure;) I think the ideal is variety, so you can alternate walks and cycling in case you enjoy both.
 

RunnerBean

Full Member
S: 11st12lb C: 11st2.3lb G: 8st13lb BMI: 26.8 Loss: 0st9.7lb(5.84%)
#5
Cycling CAN be a harder workout. It depends how fast/gradient you walk (power walking burns more cals than running at the same speed apparently as it actually takes more effort not to break in to a run) and how fast/incline/gear you cycle!
 

Legomom

Gold Member
S: 17st5lb C: 14st12lb G: 13st0lb BMI: 29.8 Loss: 2st7lb(14.4%)
#6
RunnerBean said:
Cycling CAN be a harder workout. It depends how fast/gradient you walk (power walking burns more cals than running at the same speed apparently as it actually takes more effort not to break in to a run) and how fast/incline/gear you cycle!
Really?? Good to know as I really really hate running!! But I would happily power walk my way thru the dreaded treadmill time!!

Cycling can be a great work out as long as you don't just set ur resistance to 1 and pedal gently away watching the gym TV (which is a pity really!! ) lol

Sent from my iPhone using MiniMins
 
S: 18st4.5lb C: 18st1lb G: 9st13.5lb BMI: 43.4 Loss: 0st3.5lb(1.36%)
#7
I love my bike! I can't ever go too far (7 miles last time) but it definitely gets your heart rate up more than walking and is better for toning your legs i should imagine :)
 


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