Daily menus

[Maintainer]

hmm chicken soup is there a recipe for that on dukan......I am off to take a look

I must admit that I tend to google recipes, and then "dukanise" them!

Found a great beetroot soup recipe, deleted half the ingredients, will add a few of my own and let you know... I've LOADS still in my veg plot and winter is coming!

 

[scrumper]

B galette and egg
L prawns
D fish or mince sf jelly

 

[robinhood]

PV and conso day 1

B - Dukan porridge made with water and small amount yogurt and ginger
L - hard boiled eggs, spinach with white sauce (skimmed milk, arrowroot, mustard), apple
D - pork steaks with tomato/yogurt sauce, veg of some sort, bread and picodon cheese!
S - fromage blanc

 

[robinhood]

PV conso

B - Dukan porridge
L - tuna with fromage blanc/curry, mixed salad, bread and cheese
D - roast chicken, green beans, cauliflour, pear
S - fromage blanc

 

[Maintainer]

B galette and egg
L prawns
D fish or mince sf jelly

Scrumps... I hope you ate a TONNE of prawns at lunchtime...

 

[scrumper]

B galette and egg
L mince beef and egg loaf
D chicken in spices sf jelly

tonne and a half

 

[robinhood]

PV conso

B - Dukan porridge and a pear
L - chicken cooked with onions, carrots and mushrooms in fromage blanc/mustard sauce and green beans
D - omelette with spinach
S - bread and cheese

 

[scrumper]

B galette and egg
L chicken Jelly and chicken
D prawn omelette

 

[robinhood]

PV conso with pasta

B - Dukan porridge and an orange
L - pork steaks with mustard/fromage blanc sauce and spinach and a small portion of pasta
D - vegetable soup, smoked salmon scrambled eggs
S - bread and cheese

 

[scrumper]

b Galette and egg
L chicken loads
D Steak and egg jelly

 

[robinhood]

PP today

B - savoury galette (egg white only) with fromage blanc and ham
L - omelette, crab sticks
D - fish with prawns

 

[scrumper]

B galette and egg
L steak
D salmon cod and prawn PPfriendly fish pie of some sort lol

 

[scrumper]

B galette and egg
L steak salad
D fish pie cauli mash

 

[scrumper]

B galette and egg
Lchicken
D beefburgers and egg

 

[scrumper]

Bgalette and 2 poached eggs
LBowl of chilli (mince peppers tomatoes onion)
D bowl of chilli Im the only one who eats it

 

[scrumper]

B galette and egg
l omelette and prawns
dsteak and chicken

 

[scrumper]

B galette and egg
L chicken breat and prawns
dslow roast beef if it gets in the slow cooker in time

 

[scrumper]

B galette and egg
L beef
d omelette and prawns

 

[LVLLM]

nobody but you is posting in here scrumper. so is no one else eating?

 

[scrumper]

lol no we think its in the wrong place no one looks at it ...should ask to get it moved i think
B galette and egg
L chicken salad
D steak and egg and jelly