Daily menus

b Galette and egg
Steak
D chicken
 
PV
B coffee - having a problem eating breakfast atm, just not wanting anything.
L celery, smoked salmon, extra lite philly, yogurt
D turkey meatballs, leeks, mushrooms

i never eat breakfast till 11 ish could face a thing before
 
PV
B-not able to eat any today
L- chilli without the K beans & shape 0% yogurt
S-turkey & cabbage
D- turkey & roast fennel, squash, aub' corgette
1or2muffins and skinny latte (not sure yet as still coking and I'm full at mo
 
b- porridge
l- smoked salmon, cottage cheese, salad, yogurt
d- chicken morrocan casserole
 
B galette and egg
L 1/2 a chicken
Steak and egg
 
doing a pp as i will have a pv weekend
B galette and egg
L chicken
D beef stew Just beef and stock !!!
 
PV
B - baked egg 'things', yoghurt
L - chicken and random veg soup
D - not sure - on the move
 
PV conso normal day with extra fruit. Change from menu planned, can't remember if I noted that down or not!

B - porridge
L - veg soup, fried eggs, 1 rice cake and cheese
D - chicken curry (sauce with tomatoes, onion, garlic, spices and a small handful of red lentils), tangerine
S - apple
 
porridge
chicken salad with yogurt dressing, yogurt
steak, cauliflower
 
B galette and egg
L chicken half a half of one left
D omelette
 
B galette and egg
L omelette
D chicken stuffed with quark and wrapped in ham
 
PP day
Breakfast - Dukan muffins with cube of smoked salmon inside

Lunch - small piece of salmon, soft boiled egg, and a very thin chicken leg!

Snack - 1/3 of a sugar free jelly

Dinner - cod poached in skimmed milk and cumin, served with a few prawns
baked egg custard
 
B galetteand egg

L turkey soup
D low fat sausage and egg
 
Bgalette and egg
LTurkey soup
D steak and eggs
 
Who cut your throat jaq?!!
 
It was a massive portion of stew - was meant to be 2 meals but ate the lot.

Another vaguely pv day - I dont seem to be able to get it together to have both meals pp or pv. Will do better next week.

B big coffee
L chicken and pickled veggies, from frais
D Meatloaf or if I work late butgers.
 
bGalette and egg and sausage
L chicken
D beef stew
sweet galette if the craving calls
 
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