Daily menus

[m-mouse]

Yesterday
b - yoghurts
s - turkey leg
l - turkey and veg soup
d - cottage pie with celeriac/cauli mash
2 * low cal hot choc <BAD I KNOW>

Today
b - turkey
s - shape greek style yoghurts
l - turkey soup
s - more yoghurts
d - quorn sausage and egg

 

[scrumper]

B galette and egg
L omelette
D chilli mince very hot

 

[alottolose]

was the very hot thing intentional Tania? or was it like that time i poured a load in by accident while experimenting and was sat here typing about it with tears running down my face and my mouth on fire....

the advice I got was YOGHURT! lol x

 

[jaqys]

Pp until I forgot
B meatloaf and eggs
L meatloaf and eggs
Snack carrot, lotsa coffee
D not hungry

 

[dee57]

porridge
pastrami salad
yogurt
chicken fajita without the wrap

 

[scrumper]

B galette and egg
L omelette
D chicken breasts x2
sf jellys
lots of fluids

 

[scrumper]

B galette and egg
L chicken
D beef or chicken


lol hot as in chilli the other day was sort of intentional i like hot but that was hot hot

 

[scrumper]

B galette and egg
L chicken
D chicken curry or chilli

 

[Maintainer]

PV
Breakfast
Dukan muffins with cube of smoked fish in each

Lunch
Chicken with homemade ratatouille
fat free yoghurt

Snack
1/3 sachet sugar free jelly

Dinner
chicken livers (dry) fried with caramelised onions (sweetener), served hot over cold crispy salad (lettuce, tom, cuc, homemade coleslaw)
coffee flavoured baked egg custard...

<oh and, because I'm not in ketosis, an apple* at some point of the afternoon...>

* apples are not OK in Dukan before Phase 3

 

[m-mouse]

Funny PP day as was fasting this morning so picking all afternoon really

1 roast chicken
2 natural yoghurts
2 smooth fruit yoghurts
bumbarb crumble

 

[scrumper]

B galette and egg
L chilli
D chicken curry

 

[scrumper]

B galette and egg
and i snuck a couple of midget gems and foam sweets shouldnt have bothered as couldnt taste them ]
L chicken legs and salad
D beef stew

 

[robinhood]

PV Conso with fruit x 2, but no carbs

B - Dukan porridge, apple
L - ham/onion omelette, green salad, bread and cheese
D - veg soup, pork steaks with sauce (fromage blanc/mustard) and green beans
S - tangerine

 

[scrumper]

Sunday
B coffee
L smoked salmon , prawns , chicken
|D coffee cinnamon galette and 1/2 yogurt

Today
B galette and egg
L chicken
D roast beef lots

 

[scrumper]

Food today
B galette and egg
L beef (have piles left lol)
D chicken legs

 

[jaqys]

B Quorn sausage, coffee
L chicken, from frais
D Turkey soup

 

[Kay Knight]

Scrumper can you tell me how you make your chilli please? I do mine with onions, garlic, ginger, chilli powder, tinned tomatoes and salt and pepper but what do you use for a stock? I have been using oxo but know I shouldn't

 

[scrumper]

B galette and egg
L more beef
D chicken maybe a curry

 

[robinhood]

Morning!

Thursday conso PP (the boring day of the week, advantage is that I can't taste anything just now, so it doesn't matter - every cloud...)

B - Dukan porridge with lots of spices
L - scrambled egg with smoked salmon, fromage blanc
D - chicken if I can force it down, more eggs if not, yogurt
Lots of tea, coffee, water.

 

[scrumper]

food today
B boiled egg
L coffee was in town no chance to stop
Dgalette quorn sausages and egg