Daily menus
- Thread starter cherl889
- Start date
xconfusedx
Full Member
B- Oat bran muffin, vanilla muller light
Mid morning snack- Oat bran muffin
L- 150g stir fried steak (tiny bit of oil in the wok, wiped out excess) english mustard and fromage frais sauce
D- 125g chicken, 1.5 tablespoons of 0% fat cottage cheese, toffee muller yogurt
3L water
Mid morning snack- Oat bran muffin
L- 150g stir fried steak (tiny bit of oil in the wok, wiped out excess) english mustard and fromage frais sauce
D- 125g chicken, 1.5 tablespoons of 0% fat cottage cheese, toffee muller yogurt
3L water
Maintainer
** Chief WITCH **
(which brand cottage cheese are you using confused? I must look out "fat free" cottage cheese when I'm next in the UK...)
PP for me today
4.5km walk
B: muffins
L: bits and pieces (leftover salmon, mini quiche, chicken, turkey cubes)
fat free yoghurt
S: sugar free jelly
D: 2 x 100g 5% fat burgers with (dry) fried egg on top
PP for me today
4.5km walk
B: muffins
L: bits and pieces (leftover salmon, mini quiche, chicken, turkey cubes)
fat free yoghurt
S: sugar free jelly
D: 2 x 100g 5% fat burgers with (dry) fried egg on top
dukandebut
Goat herder(ess)
Mouse, are you just adding a bit of grated courgette to the goji muffin recipe that you posted a while ago? And if so, how much, please? Am very interested in trying that out soon.
Maintainer
** Chief WITCH **
(can't wait to have some cottage cheese again!)
Today - PVP (what?!)
4.5km walk...
B: a little turkey with a few konjac noodles, and a mini seafood quiche
L: a little beef luc lac, a portion of "Dukan cheeseburger pie", chicken leg
fat free yoghurt
S: sugar free jelly
D in car: muffins, boiled egg
Today - PVP (what?!)
4.5km walk...
B: a little turkey with a few konjac noodles, and a mini seafood quiche
L: a little beef luc lac, a portion of "Dukan cheeseburger pie", chicken leg
fat free yoghurt
S: sugar free jelly
D in car: muffins, boiled egg
robinhood
Gold Member
Menu for stab PP Thuesday - for tomorrow! (my menu for today won't help anyone!)
B - goji galette (1.5 tbs oatbran) probably with fromage blanc
L - omelette (1 yolk 2 whites), small amount of fish/smoked salmon in white sauce (leftover from today)
S - custard
D - pizza (galette base - 1.5 tbs oatbran) with fromage blanc/egg mix, tuna, 1 tsp capers and some strained fromage blanc dabbed on top
B - goji galette (1.5 tbs oatbran) probably with fromage blanc
L - omelette (1 yolk 2 whites), small amount of fish/smoked salmon in white sauce (leftover from today)
S - custard
D - pizza (galette base - 1.5 tbs oatbran) with fromage blanc/egg mix, tuna, 1 tsp capers and some strained fromage blanc dabbed on top
alottolose
Gold Member
I bought some goji... no idea what to put them in that'll fit my current repertoire (sp).... 
x
x
Maintainer
** Chief WITCH **
goji muffins miam - just the galette mix mind with a spoonful sweetener, don't go doing the fancy recipe! too many additions!
alottolose
Gold Member
i already have moist cake waiting 2 days of rations but maybe will sprinkle some in next time I make moist cake?...what spice/flavouring would go with goji? x
2 days of rations but maybe will sprinkle some in next time I make moist cake?...what spice/flavouring would go with goji? x
Maintainer
** Chief WITCH **
I've always made sweet ones to date (so a spoonful Candarel)... but Mouse has tried with grated courguette. I thought cinamon might be nice (or would be if I could decide how many m's in it), and toasted...
Yes I just added a couple of tbspns of grated courgette and for beetroot a couple of tbspns beetroot and 1 tspn red fat cocoa.
Oh yes and have also added cinammon and nutmeg and allspice
Dimage
Full Member
PV day, total beginner in this section so forgive mistakes please!
B: Ex Light Philly in rolled turkey slices + mushrooms
Snack: .1% fat frozen yoghurt
Dinner: Home style yuk sung
Minced beef with diced pepper, onion & carrot dry fried with loads of dried chili, served with iceberg lettuce. Very spicy, very delish.
Snack: Oat bran microwave cake with sweetened philly as icing.
Snack: Slices of turkey
Exercise: 20 mins on wii fit
Many pints of water. I'm aiming to have a pint every 1.5 hours, so far so good.
Much tea and coffee.
Just like to add my appreciation for everyone posting in this section as it has given me such great ideas to get me started.
B: Ex Light Philly in rolled turkey slices + mushrooms
Snack: .1% fat frozen yoghurt
Dinner: Home style yuk sung
Minced beef with diced pepper, onion & carrot dry fried with loads of dried chili, served with iceberg lettuce. Very spicy, very delish.
Snack: Oat bran microwave cake with sweetened philly as icing.
Snack: Slices of turkey
Exercise: 20 mins on wii fit
Many pints of water. I'm aiming to have a pint every 1.5 hours, so far so good.
Much tea and coffee.
Just like to add my appreciation for everyone posting in this section as it has given me such great ideas to get me started.
