Daily menus

[scrumper]

B Galette and egg
L yogurt cake sf jelly
D roast chicken with cabbage , leeks, sprouts

love the celeriac , smell doesnt put me off either

 

[Atropos]

First drop on the scales in 9 days. Good old TOTM

Today

B: galette and black coffee
L: picnic - thai beef salad, courgette fritatta, soy bean salad, tomatoes, eggs, smoked salmon
D: steak, broccoli, mushrooms

 

[Emmma]

Good news atropos - you've been very patient - well done!

B: 3/4 cinnamon galette
L: 180g king prawns, 1 fillet smoked mackerel
S: 1/4 galette, 1/4 tofu yogurt cake
D: 250g ish mince in rosemary & mint meatball format with mint quark dip
S: bowl sweetened greek yogurt

 

[MissDesperate]

yesterday

b: 2 boild eggs
l:400g chicken breast pieces from tesco
s: s/f jelly. savory muffins with 100g smoked salmon
d: 1/2 chicken
s: 150g fromaige fraise 0% with sweetner and vanilla

3coffees +0%milk (maybe 100ml)

40 min run

 

[Atropos]

Today (pp)

B: Galette with lemon and splenda
L: Tuna with lemon and coriander
D: steak (which I didn't eat yesterday!) and frozen coffee yogurt

 

[I_dream_slim]

1st day attack

B: Boiled egg and roast beef soldiers + cup of tea
S: Water and muller light vanilla yog
L: Chicken in lemon and garlic with cottage cheese
S: Oatbran porridge
D: Oven roasted salmon with king prawns (might make some mayo with yog and lemon juice but dont know)

Lots of water and 1/2 pint diet coke + more tea (which i take with a dash of skimmed milk)

 

[Emmma]

B: half cinnamon galette
L: 200g pack smoked fish selection, 1/4 yogurt cake
D: 300g luc lac turkey
S: rest of galette

 

[scrumper]

B galette and egg
L 2 chicken thighs
D beef strogonoff and a yogurt cake

 

[Maintainer]

yesterday

b: 2 boild eggs
l:400g chicken breast pieces from tesco
s: s/f jelly. savory muffins with 100g smoked salmon
d: 1/2 chicken
s: 150g fromaige fraise 0% with sweetner and vanilla

3coffees +0%milk (maybe 100ml)

40 min run

Cooked by Tesco? Careful as they tend to use "nice" things when they baste!

 

[Maintainer]

1st day attack

B: Boiled egg and roast beef soldiers + cup of tea
S: Water and muller light vanilla yog
L: Chicken in lemon and garlic with cottage cheese
S: Oatbran porridge
D: Oven roasted salmon with king prawns (might make some mayo with yog and lemon juice but dont know)

Lots of water and 1/2 pint diet coke + more tea (which i take with a dash of skimmed milk)

Delicious! Easy on the lemon juice

 

[Maintainer]

Tuesday PP

4.5km fast walk (everyone exercising???)

B: three Dukan oat and wheatbran muffins with cube smoked fish in and 1/3 crabstick on each

L: slice 5% fat mince meat loaf; some chicken (marinated in garlic and ginger and dry fried), beef luc lac.
Fat free fruit flavoured yoghurt

S: sugar free jelly with 1/5 yoghurt cake

D: 2 x 5% fat burgers with dry fried egg on top and spoonful fromage blanc with some mustard as sauce

Lots of water!

 

[susiecm3]

Yesterday

pp day

B omelette - 2 muffins
D 2 chicken breasts chicken with mustard yoghurt 2 muffins
S 2 muffins
T 2 boiled eggs, tin of tuna and a ww yoghurt
evening snack 2 muffins

 

[I_dream_slim]

2nd day attack

B=smoked salmon and scrambled eggs (2ggs+dash of skim milk)
Tea

S=2 cubes marinated chick breast + 4 or 5 king prawns

L=2 large chicken legs-no skin
Muller light toffee
Coffee

S=Oatbran biscuits (kind of...)

D=Roast beef slices + cottage cheese

 

[Maintainer]

Yesterday

pp day

B omelette - 2 muffins
D 2 chicken breasts chicken with mustard yoghurt 2 muffins
S 2 muffins
T 2 boiled eggs, tin of tuna and a ww yoghurt
evening snack 2 muffins

8 muffins - made with the correct quantity I presume of oatbran? 2 tablespoons total?

 

[Maintainer]

S=Oatbran biscuits (kind of...)

I like you

 

[Atropos]

B: Gallette with lemon and splenda
S: Greek Yogurt
L: Cottage Cheese with black pepper
D: Steak (the last piece!) and dry-fried egg

I think I'll have to skip the 'ice-cream' tonight, after all that dairy!

 

[MissDesperate]

'Chicken from tesco' means tesco range, better value. 0.1gfat,, 1.something carb.
Was lazy writer...

 

[Emmma]

B: half cinnamon galette
L: 100g cooked chicken, 200g r&m meatballs
S: 1/4 yogurt cake
D: rest galette

 

[I_dream_slim]

Emma im so jealous by your galettes everytime i see your menu-i tried 3 times and created some very lovely cinammon tasting grainy scrambled egg...yumm...( i did eat it!!) but rather relunctantly!! x

 

[susiecm3]

8 muffins - made with the correct quantity I presume of oatbran? 2 tablespoons total?

Yes boss

They were only small and did not rise much, will only make six next time and need a bit more sweetener but they were a nice change

todays pv

gallette natural yoghurt flavoured with vanilla
1/2 chicken and beetroot
rump steak and salad with a garlic dukan mayo
chicken cubes flavoured with natural yoghurt and tikka and grilled for snack