Daily menus

[robinhood]

Stab PP Thursday

B - goji galette (1.5 tbs OB with egg white only) with fromage blanc
L - omelette (1 egg and 2 whites) with some sorrel to colour it a little(is sorrel veg or herbs? It's green so bound to be low carb anyway) with savoury galette (1.5 tbs OB with egg white only)
S - fromage blanc (and yogurt if needed)
D - tuna with fromage blanc, wheatbran-coated white fish served with lemon juice

 

[m-mouse]

PP

B - 2 chicken legs & 1 fried egg
l - chicken
d - salmon
s - goji cake

 

[Atropos]

Still camping!

B - Galette with lemon and splenda, coffee
L - BBQ with my mother - burger, grilled onions, grilled mushrooms, salad.
D: omelette - with eggs laid by a neighbour's chuck a few hours earlier!

I've not seen the scales for a week now - it's all a deep dark mystery!

 

[Emmma]

B: 300g luc lac turkey, half cinnamon galette
L: bowl roast butternut squash soup with added shredded chicken
S: rest of galette
D: 280 dry fried chicken strips, celeriac chips, green beans and broccoli with mum's bbq sauce, vanilla cheesecake

 

[Loraine1943]

Yesterday's food (Cruise PP):
B - oatbran porridge and goji berries
L - Minced beef, taco seaoning
D - cold roast chicken
S - LF/NS Yoghurt, Skim Milk & psyllium shake.

Today's food (Cruise PV):
B - oatbran porridge and goji berries
L - Cold Chicken, Yoghurt
D - Salmond and asparagus
S - LF/NS Yoghurt, Skim Milk & psyllium shake.

 

[Atropos]

Still camping!

B: Gallette with lemon and splenda
L: omelette with herbs
Snack: tuna with lemon juice and herbs
D: Grilled chicken with grilled onions and squash

 

[Emmma]

L: cinnamon galette
D: 250g chicken strips dry fried, celeriac chips, broccoli & green beans with bbq sauce, 1/4 yogurt cake
S: bowl sweetened greek yogurt

 

[Emmma]

B: cinnamon galette
L: quarter chicken quiche
D: 300g turkey luc lac, 200g king prawns, 1/4 yogurt cake
S: bowl sweetened greek yogurt

 

[brim]

hello, i'm a newbie and embarking on my 2nd day of attack!

Food planned for today is

2 x eggs
galette
chicken and ham
toffee muller light
burger

I was just wondering are you allowed to eat sugar free jelly in attack??

 

[scrumper]

food today
B galette and egg
L chicken drumsticks
D omelette

 

[Maintainer]

yes to sugar free jelly in attack!

OK my Cruise PP today:

First - 4.5km walk to work

B: oatbran and wheatbran muffins with smoked salmon in

L: some salmon, prawns, chicken and spoonful cottage cheese
fat free fruit flavoured yoghurt

S: sugar free jelly (1/3 sachet made up)

D: grilled steak with garlic
1/5 of a tofu yoghurt cake

Lots of water!

 

[senoritacorazon]

Day 2 Attack-
B- coffee
L- one chicken breast and water
Snack- Galette
D- Two pieces salmon and diet coke

 

[brim]

Day 2 Attack

B: Galette
L: ham and chicken
S: Muller light toffee
D: 4 x small burgers
S: oat bran biscuits

 

[Emmma]

B: half cinnamon galette
L: quarter chicken quiche
S: rest of galette
D: 2 chicken breasts dry fried, vanilla cheesecake

 

[Atropos]

B: Ham (I had nothing in the fridge after arriving home at midnight, so I had to grab something from the supermarket on the way to work.
L: Cottage cheese with herbs and black pepper
D: Burgers - and home made fro-gurt!

 

[m-mouse]

Yesterday - pv

B - 3 muffins
l - tuna pate with crudités (celery and carrot sticks)
d salmon, asparagus, veg soup
s- 3 muffins

Today PP

B - 1 egg and 2 turkey rashers
l - chicken
d - salmon
s - oatbran ginger biscuits

 

[Maintainer]

Day 2 Attack-
B- coffee
L- one chicken breast and water
Snack- Galette
D- Two pieces salmon and diet coke

noooo! this is completely insufficient. No breakfast... just one chicken breast for lunch... dinner better, but still.

This is NOT a starvation diet. At your current weight, you need to be eating a lot more. Check out OUR menus. Ask for help. TALK!

 

[Maintainer]

Day 2 Attack

B: Galette
L: ham and chicken
S: Muller light toffee
D: 4 x small burgers
S: oat bran biscuits

OK I see Galette in the morning (excellent)... and I see "oatbran biscuits" as a snack. Tell us more!! (ie, you can't possibly have got both out of just 1.5 tablespoons oatbran!!)

 

[Maintainer]

B: Ham (I had nothing in the fridge after arriving home at midnight, so I had to grab something from the supermarket on the way to work.
L: Cottage cheese with herbs and black pepper
D: Burgers - and home made fro-gurt!

While I've got my WITCHY hat on... this isn't up to your usual standard Atopos. Where's your oatbran (in that froggie thing!)? Just cottage cheese for lunch? Hopelessly insufficient!

 

[Maintainer]

OK ... mine.
Started the day with a 6km walk, with a big detour to a market where I know they sell goji berries cheaper than elsewhere (€28 / kilo)

B: Three Dukan oat and wheatbran muffins with cube smoked salmon in and 1/3 crabstick on each

L: (restaurant) steak with green beans (and butter, I'm sure... they glistened)
(office) 1 fat free yoghurt

S: sugar free jelly

D: salmon fillet with tomatoes, asparagus and [whatever other salad ingredient hasn't gone off...]
1/5 tofu yoghurt cake