Daily menus

[Hamish's Mum]

today's menu - a PV day

B - Oatbran porridge with skimmed milk
L - mushroom omelet
T - salmon and green beans
S - fat free natural yoghurt

Lots of water, a coffee, and as a treat a diet coke!

Bev

 

[m-mouse]

today's menu - a PV day

B - Oatbran porridge with skimmed milk
L - mushroom omelet
T - salmon and green beans
S - fat free natural yoghurt

Lots of water, a coffee, and as a treat a diet coke!

Bev

That really doesn't sound like a lot of protein - how are you existing on that?

 

[Hamish's Mum]

That really doesn't sound like a lot of protein - how are you existing on that?

Oh trust me its a really HUGE piece of salmon, but if you think it looks a bit short of protein I will add some prawns.

Also if I feel I need more protein later or get hungry I have a nice freshly cooked chicken in the fridge to snack on

 

[catchingflies]

Yesterday - PP

Was an odd day as I just wasn't hungry at all and really struggled to eat.

B - Cinnamon Galettes
L - Spicy Chicken Breast
D - Turkey Bacon and 3 eggs scrambled

Today - PV.

B - Cinnamon Galettes
L - Spicy Chicken Breast Salad
D - Courgette Ribbons with (adapted) bolognaise
S - Stewed Rhubarb with FF Greek Yogurt (looking forward to this).\

 

[catchingflies]

I make mini ones too. Easier to flip and hand sized for eating on the go.

 

[Jackk]

Today's PP:

B - mini oatbran galettes
L - homemade poached eggs and salmon like the one's I had while out yesterday (can't believe I made poached eggs...!)
D - some cold roast beef from the deli counter and cottage cheese (didn't quite go together...)

And coffee and green teas, could have done with a bit more water though.

 

[Topaz63]

I make mini ones too. Easier to flip and hand sized for eating on the go.

Yes, I make minis or blinis too. Yesterday I added extra milk and they came out really thin. I did them with splenda and a light squeeze of lemon juice. But I use the Dukan oatbran at the mo as it's on special offer, and it's finer than the Tescos or health food shop one.
Travel food sandwiches are beef or ham slices with herby or mustardy quark in little minis. I make about 8 with the recipe. I have a large Breton galette pan so can do the lot in two goes, less if a had a bigger burner.

 

[Hamish's Mum]

Today's menu for me a PP day

B - oatbran porridge
L - large piece of salmon, eggs,
T - plenty of roast chicken
S - tub of prawns

lots of water, some coffee and I may try a green tea.

 

[CharlieDelta]

B: Turkey rashers and grilled tomato
S: Oatbran biscuit
L: Chicken salad and muller lite vanilla yogurt
D: Chicken kebabs marinated
S: Last 2 oatbran biscuits

 

[Jennifer_Walker]

PV
B-ff yogurt
L-2 grilled chicken breasts
microwave 'bread' (yummo!)
D-sirloin steak, salad w/ tomato, cuke, radish and ff/sf raspberry vinegarette
grilled summer squash and zuchinni

Snack (starving...) 2 slices deli turkey w/ ff cream cheese
8 oz. Greek plain ff yogurt

lots of water, too much coffee and a couple of diet cokes

30 minute walk too

Why am I eating so much compared to everyone else? Makes me nervous...

 

[Jennifer_Walker]

Yesterday - PP

Was an odd day as I just wasn't hungry at all and really struggled to eat.

B - Cinnamon Galettes
L - Spicy Chicken Breast
D - Turkey Bacon and 3 eggs scrambled

Today - PP.

B - Cinnamon Galettes
L - Spicy Chicken Breast Salad
D - Courgette Ribbons with (adapted) bolognaise
S - Stewed Rhubarb with FF Greek Yogurt (looking forward to this).\

Is rhubarb allowed? I know it is on the list of 100 foods but I wasn't sure if it's ok in the cruise phase? Love stewed rhubarb.

 

[fitnessqueen1]

Today's menu: PP

B: scambled egg & poached salmon with 1/2 galette
L: chicken breast
S: 0% fat greek yoghurt
D: cod fillets
S: 1/2 galette with muller light.

Sorry - I don't know the rhubarb answer but would be interested to know!

 

[Topaz63]

Yes rhubarb is allowed on PV days. Of course with sweetener not sugar so minus that syrupiness, but still nice with yogurt and helps transit issues. Aspartame loses flavour when heated so I use a sucralose prep (Splenda in UK), but after what I read on the DD site yesterday I might try xylitol.

 

[CharlieDelta]

PV
B-ff yogurt
L-2 grilled chicken breasts
microwave 'bread' (yummo!)
D-sirloin steak, salad w/ tomato, cuke, radish and ff/sf raspberry vinegarette
grilled summer squash and zuchinni

Snack (starving...) 2 slices deli turkey w/ ff cream cheese
8 oz. Greek plain ff yogurt

lots of water, too much coffee and a couple of diet cokes

30 minute walk too

Why am I eating so much compared to everyone else? Makes me nervous...

Don't worry, when I started I ate so much I honestly couldn't understand why I wasn't piling the weight on but when I got in to ketosis I wasn't hungry anymore nd had to remind myself to eat

 

[catchingflies]

Yesterday - PP.

B - 2 Scrambled Eggs with 2 Turkey Rashers
L - Cold Roast Beef Slices
D - 2 Chicken Breasts
S - FF Greek Yogurt with Oatbran

Today - PV

B - 1 Scrambled Egg, 2 Turkey Rashers, 2 Field Mushrooms
L - Chicken Breast salad with a dollop of ff cottage cheese
D - Beef Strips stirfried with broccoli, peppers, mushrooms and courgettes
S - FF Greek Yogurt, Rhubarb and Oatbran

 

[m-mouse]

B - 2 freshly laid boiled eggs
l - chicken
d - chicken
s - goji muffins, frozen yoghurt

 

[Jackk]

B - Greek yoghurt with oatbran
L - scrambled eggs and a bit of smoked salmon, served with Dukan hollondaise sauce
D - made a load luc lac beef from the book for 4 of us, was nicer than I expected it to be!

 

[fitnessqueen1]

Good morning all

Today's menu: PV

B: Chicken frittata, turkey bacon, grilled field mushrooms & fresh tomatoes
L: Chicken breast & Yoghurt dressubg with salad leaves/spinach
D: Some kind of fish (probably salmon) with salad leaves
S: Dukan muffins with rhubarb & ginger & quark

I'm so full from breakfast it's difficult to think about meals for later!

 

[m-mouse]

PP

B - 2 egg chicken omelette
l - chicken
d- chicken
s orange cheesecake

 

[fitnessqueen1]

Hi

Today: PP
B: FF greek yoghurt with 2 oatbran muffins
S: Salmon (if hungry)
L: Chicken
S: Muller light and 2 oatbran muffins
D: Venison burgers
S: Last 2 oatbran muffins + lemon quark