Daily menus

[catchingflies]

Yesterday - PP

B - Toffee Muffins
L - Roast Beef and Roast Chicken
D - 2 Scrambled Eggs and 2 Turkey Rashers
S - Muffin and FF Yogurt

Today - PV

B - 2 Scrambled Eggs, 2 Turkey Rashers, Mushrooms
L - Spiced Chicken Salad
D - An odd version of chilli
S - A weird oatbran biscuit

 

[Jennifer_Walker]

yesterday PV
B 1 cup ff greek yogurt w/ splenda

L extra lean 93/7 hamburger patty-grilled
salad w/ ff/sf raspberry vinegarette

D grilled tilapia w/ lemon and fresh dill...yummy!
grilled mixed veggies (bell pepper, summer squash, mushrooms,
onion)
1 cup ff greek yogurt w/splenda
coffee, water and diet cola

today PP
B dry fried egg
3 turkey sausage links 90/10
dukan micro. bread
coffee w/ ff milk
water

L 1 cup ff greek yogurt w/ splenda
diet coke

D grilled chicken breast
1 cup ff greek yogurt w/ splenda
diet coke
water

 

[fitnessqueen1]

Good morning

Today's menu: PV

B: Turkey rashers, mushrooms & tomatoes
L: salmon flakes & Salad leaves, tomato, cucumber & beetroot
D: Chicken & green beans & salad leaves

S: Dukan cheesecake (the one without cornflour), victoria's sponge for Dylan (without the filling)

 

[Splendarella]

Just joining this thread as I have had a stall this week I had best join in just in case I am going wrong somewhere so today PV

B - fat free yoghurt with OB & WB and rhubarb and goji berries (v nice!)
L - chicken thighs skin removed, half a baked aubergine, toffee muller
D - big sirloin steak fat removed before dry frying, cauli mashed with quark and nutmeg and steamed leeks

 

[fitnessqueen1]

Today's menu : PP

B: turkey rashers and egg white 1/2 galette
L: chicken and 0% Greek yoghurt
D: salmon flakes 1/2 galette
S: meringue with lemon quark

 

[Splendarella]

Todays menu PP

B - Muffins
L - Chilli prawn omelette
D - Keema and s/f jelly yoghurt combo
S - Cottage cheese

 

[fitnessqueen1]

Today: PP

B: Smoked Mackerel & 1/2 galette
s: 0% greek Yoghurt with splenda
L: Venison burgers
D: Roast salmon
S: Yoghurt cake with 1/2 galette

 

[Jennifer_Walker]

PP
B-3 extra lean turkey sausage links
dry fried egg

L-1 cup 0% greek yogurt
3 slices roasted deli turkey

D-extra lean hamburger
Dukan microwave bread

Snack-1 cup 0% greek yogurt

 

[Topaz63]

very strict PP day today.

B herb omelette
Snack plain yogurt with 2 teasps rhubarb
L Chicken, oatbran blinis, with no wheat bran.
D more chicken, maybe small piece smoked mackerel. Sweet blini and yogurt with Dukan orange flavouring

 

[m-mouse]

PV

B - turkey rasher and asparagus tortilla
l - chicken & roasted baby white beetroot from the garden
d - chicken & asparagus & spring greens
s - goji muffins

 

[robinhood]

Green PV Thursday instead of stab PP

I should really be doing PP tomorrow but only one gala meal since last week, so caution to the wind and all that...

B - Goji galette
L - cold 'coronation' chicken with green salad and maybe a hardboiled egg white in the salad too, fromage blanc
D - white fish with prawns and spinach, rhubarb and either custard or fromage blanc depending on how hot it is tomorrow evening

 

[Maintainer]

PP for me today
50 min power walk to work (4.8km)

B: Dukan muffins (oatbran + wheatbran + cube of smoked salmon in each)

L: small quantities of each of: poached salmon; turkey cubes (which I'd marinated in garlic, ff fromage frais and mustard and dry fried); beef luc lac. Skinny chicken leg
ff fruit flavoured yoghurt

S: sugar free jelly (1/2 sachet)

D: Sirloin steak grilled with garlic

Lots of H2O

 

[charles]

That's nice!

 

[fitnessqueen1]

Good morning - today PP

B: oatbran porridge then turkey rashers
S: 0% greek yoghurt
L: smoked mackerel
D: 5% minced beef and egg
S: meringues and quark (with vanilla flavouring)

Craving chocolate for the past 4 days but have resisted!

 

[m-mouse]

PP Thursday

B - Turkey bacon tortilla
l - chicken
d - poached salmon
s - goji muffins (already eaten at this time of day!!)

 

[Maintainer]

PV day
4.8 km walk

B: turkey pieces, boiled egg

L: small portion Dukan friendly spag bol sauce with some celeriac mash on top, skinny chicken leg
fat free fruit flavoured yoghurt

S: sugar free jelly

D (in car): 3 crabsticks
muffins

On arrival, if OH attacks the cherries we left in the cool last weekend, I'll eat chicken... (or my arm, whichever I fancy more!)

 

[fitnessqueen1]

Today: PV

B: scrambled egg, roasted salmon slice, turkey bacon, tomatoes, dukan bread
L: chicken, courgette, asparagus & salad
D: dinner out but will be protein & vegetables
S: dukan cheesecake, 0% yoghurt

 

[Maintainer]

Good for you, FQ, for daring a PV after your "off Dukan snack" last week. It's so much "kinder" to your body than hitting it with successive PPs... be sure to have plenty of Dukan snacks available though in case the hunger bug gets you.

 

[robinhood]

Only one gala meal, so PV this week!

Tuesday Green PV + cheese

B - porridge
L - crabsticks/carrot with fromage blanc dip, cheese/sorrel omelette, green beans
D - green salad with hardboiled egg white, fish with prawns, spinach,
S - yogurt tofu cake if hungry

Thursday - Green PV - no cheese

B - goji galette, fromage blanc
L - roast chicken, green beans, rhubarb and fromage blanc
D - rabbit with mushroom sauce, courgettes, Anja's tofu/fromage blanc dessert

 

[fitnessqueen1]

Yesterday : PP

B: Dukan bread and turkey rashers
L: chicken breasts X 2
S: o% Greek yoghurt and sugar free jelly
D: Dukan bread quark and roast salmon

Hungry hungry hungry - another 0% yoghurt and meringue (didn't turn out very well but I ate it a anyway!)

Today: PV

B: scrambled egg, roast salmon, 2 turkey rashers and tomatoes
S: 3 x Dukan muffins
L: poached salmon fillet and salad leaves
S: 0% yoghurt and 3 Dukan muffins
D: roast chicken breast asparagus cucumber and salad leaves

Thanks for all the support - maintainer you're a star!