Daily menus

[Jennifer_Walker]

PV
B 2 Dukan muffins

L 1 cup 0% ff greek yogurt
1 hardboiled egg

D "taco" salad made w/ lean turkey, tomatoes, jalapenos, chives, ff sour cream, and soy cheese

S 2 Dukan muffins

 

[m-mouse]

PV

B - kale and asparagus frittata
l - chicken and celeriac mash and kale
d - salmon and chicken and spring greens
s - goji cake

 

[CoCoMo]

B: Black coffee, mullerlight
L: Tuna, extra lean ham slices, lettuce, cucumber, tomatoes
D: Crab, steak, asparagus.
S: Oatbran, diet coke, chicken breast slices.

 

[Jennifer_Walker]

PP
B 3 slices turkey bacon
1/2 c. 1% cottage cheese
L 1 hardboiled egg
~1 c. ff greek yogurt
97% lean turkey burger
D plan to have center cut pork fillet
cottage cheese
Dukan bread

 

[louschu]

PV

Dukan microwave bread - toasted with rocket and dry fried mushrooms

Tuna Steak with salad

Quorn tacos (little gem lettuce leaves instead of Taco shells)

Rhubarb and fat free yoghurt with vanilla and sweetner

crabsticks

 

[m-mouse]

PV

b - turkey bacon frittata
l - laclac chicken
d - salmon
s - goji muffins

 

[louschu]

PV

B. quorn sausages and dry fried mushrooms
L. salmon and salad
D. prawn chow mein (konjac noodles)
Rhubarb and sweetened natural yoghurt
S. chilli quark dip with dukan microwave bread toasted and made into crispbread

 

[fitnessqueen1]

Today PV:
B: o% greek yoghurt, mushrooms & turkey bacon
L: Salmon flakes & green leaves & tomatoes & butternut squash
d: Chicken breast & asparagus & salad leaves
S: Dukan Cheescake & rhubarb

 

[fitnessqueen1]

Today: PP

B: Dukan bread, eggwhite dry fried and turkey bacon
L: chicken
D: venison burger
S: 0% greek yoghurt, dukan cheesecake

 

[robinhood]

Conso PV for the week (gala/carb meals this weekend - not usually recommended - and a less-strict PP day Thursday)

Monday
B - scrambled eggs, crispbread, yogurt
L - white fish and sauce, spinach, tofu pud
S - apple
D - Dukan pizza, mixed salad

 

[robinhood]

PV conso + carbs - too hot to cook today!

B - porridge
L - crabsticks/carrot/cucumber with fromage blanc dip, cold chicken, tomato salad, rice cakes and cheese
D - tuna, chickpea and various veg salad, yogurt, watermelon

 

[Jennifer_Walker]

PP yesterday
B 2 hardboiled eggs

L 1 cup ff greek plain yogurt

D roasted cornish game hen (skin removed)
1 wedge light Laughing Cow cheese
Dukan micro. bread

S 1 cup ff greek plain yogurt

PV Today
Just not hungry...:sigh:

B 1 hardboiled egg

L venti skinny ff sf caramel latte from starbucks (not a good lunch I know)

D to be determined...

 

[robinhood]

Wednesday PV Conso

B - Dukan porridge and fromage blanc
L - mixed veg salad with tuna, cheese and crispbread, watermelon
D - smoked salmon, courgette omelette, green beans, yogurt

Thursday PP Conso (less strict than PP stab for this week!)

B - 1/2 Dukan toast with rhubarb
L - chicken liver pâté with rest of toast, fish with prawns, yogurt
D - crabsticks with fromage blanc dip, rabbit, tofu pud

 

[m-mouse]

PP
B - turkey bacon sandwich
l - chicken
d - salmon

 

[Red Heart]

Yesterday
PV
B - porridge (1tbsp oatbran)
S - Muller toffee flavour yog
L - Homemade butternut squash soup, slice Dukan bread. King Prawns.
D - "Fry up" - 2 dry fried eggs, 2 turkey rashers,tomato, mushrooms
S - 0% Greek yog with Splenda

Today
PV again
B - porridge (1tbsp oatbran)
L - Homemade butternut squash soup, slice Dukan bread. Leftover roast beef with tiny bit of Dijon mustard and a gherkin.
D - Salmon steak with either salad or broccoli and cauli.
S - Muller or Greek yog

Have a good day! xx

 

[claire21]

day 2 attack

turkey bacon, boiled egg

ham

roast chicken breasts

crabsticks x 3
jelly

oatbran & yoghurt

 

[m-mouse]

PV
B - bacon butty
l - wasabi meatloaf
d - wasabi meatloaf + greens + celeriac chips

s - apple crumble quark

 

[Red Heart]

PV Day

B - porridge
S - Smoked salmon
L - prawns, salad, Quark as a dressing, slice Dukan bread
D - Homemade Dukan Ragu/Bol with Courgette taglietelle
S - Muller or Greek yog

 

[robinhood]

Conso PV

B - 1/2 Dukan toast spread with yogurt and no-added-sugar peach compote (then ate the rest of the yogurt and peach)
L - left over rabbit from last night (with sauce this time - mushroom/onion/pepper/mustard) with courgettes, rice cake and cheese
D - mixed salad, other 1/2 Dukan bread with poached eggs, fromage blanc

 

[Red Heart]

PP Day

B - Porridge
L - Prawns, Tuna, galette and maybe a hard boiled egg
D - Tandoori Chicken
S - Yog of some sort