Daily menus

[Kf12g10]

Ok I'm on 3rd day of Attack and haven't lost a single pound - infact scales are saying i'm up 2 pounds :'(

My menus for last 2 days and today:
Day1:

Breakfast: 1.5tbsp oatbran and skimmed milk (porridge)
Lunch: Prawns with garlic and lemon yog dip (onkens fat free natural about 80ml)
Dinner: Chicken Breast and 2 yogs (banana and custard Muller light)
Snacks: 1 slice of ham (bavarian thin slice)

Day 2:

Breakfast: 2 egg omelette with half a slice of ham plus natural yog flavoured with lemon and sweetner
Lunch: Prawns
Dinner: Porridge (1.5tbsp of oatbran plus sweetner and vanilla essence)
Snack: Natural yog (rest of 450g pot from breaky) and Quark (200g)

Day 3:

Breakfast: Fruit yog (I know not allowed but I only had half of one of the shape delights before realising it wasn't allowed. Smoked mackerel pate (2 mackerel fillets and a spoonful of quark)
Lunch: 3 chicken legs without skin
Dinner: Either chicken or Trout
Snack: Porridge


Where am I going wrong

 

[jaqys]

Kf12g10

The yogurt isnt good, the banana, custard ones are not okay.
The Smoked mackerel can give a temporary gain as its salty, its absolutly allowed but its sometimes not helpful.

How much lemon are you having? Citric acid can affect some people.

 

[Sharon1970]

PV

B - Three turkey rashers, fried egg
L - Small tuna, hard boiled egg, salad (mixed lettuce, toms, radishes, cucumber)
D - Slow cooked topside with steamed asparagus
S - Muffins, Total, Cherry tomatoes

2 Litres water
Tea and coffee

 

[Lausanne]

This week's Cruise pattern= PP, PP, PP, PP, PV, PV, PV

B: 250g mince with tsp mustard and parsley, 2 chicken thigh minus the skin
L: 200g oven baked paprika salmon
D: fishcakes - 200g cod, oatbran, chopped boiled egg whites, chives and an egg white to bind
S: 125g quark mixed with 90g vanilla yog

 

[Sharon1970]

PP

B - three turkey rashers, dry fried egg
L - Chicken breast, hard boiled egg
D - Slow cooked topside
S - Muffins, Total

 

[CHRISR]

Friday 26/8 - PP

dry fried egg
xl bacon
muffins
grilled salmon
steak/chicken
0% Yoghurt
rhubarb
4 - 5 mile walk this morning
walking around Cheshire Oaks for 2 hours
water
diet coke
coffee

 

[chica1977]

2 PP days as off camping for the weekend and will need veggies as an option!

PP CRUISE (yesterday)
Brekkie: Scrambled egg with smoked salmon
Lunch: Tin tuna mixed with quark / 100g chopped chicken
Tea: BBQ! Lean steak / Low fat burger
Supper: Dukan porridge (realised I had forgotted the oat bran! Doh!)
Snacks: 4 x crab sticks / turkey ham
Drinks: Water /lots! Green Tea / 1 x coffee skimmed milk)
PP CRUISE (today)
Brekkie: Dukan porridge mixed with low fat toffee yoghurt (Yum!)
Lunch: Chicken breast and cottage cheese
Tea: smoked mackerel / 4 x crab sticks / boiled egg mashed with quark and paprika
Snacks: 4 x crab sticks / turkey ham
Drinks: Water /lots! Green Tea / 1 x coffee skimmed milk)

 

[robinhood]

Conso + fruit (+ gala)

B - Dukan bread, fromage blanc, watermelon
L - tomato salad, rabbit and courgettes, yogurt
D - gala - chilli with tortilla and cheese (bread and cheese ration) and maybe pudding (depending on what it is) but definitely a glass of wine

 

[jaqys]

pv day
B from frais and bran
L tuna lettuce cherry toms
D out with the parents, hopefully steak and salad.

Tomorrow out for the day pv
B coffee
L probably chicken and salad
D steak and veg

Sunday and monday pp
B eggs
L/D chicken

 

[claire21]

cruise PV
porridge
sea bass fillets and salad
Chilli without beans and butternut squash
rhubarb something

 

[Lausanne]

PV

B: 250g quark mixed with 180g vanilla yog and 100g rhubarb
S: small can of tuna in water
L: omelette (2y+3w) with mushroom, tomato and smoked salmon
S: 180g coffee flav. yogurt
D: paprika oven baked salmon with salad (cabbage, lettuce, carrot)
S: Dukan pancake and 125g vanilla quark

 

[CHRISR]

Saturday 27/8 PP Sunday 28/8 PV
Muffins
Omelette
Chicken
Chilli
Sunday 28/8 PV
Dukan Bread
LF Bacon & toms
Grilled steak
Roast BNS, Cauli, Courgette

water
diet coke
coffee
0% yoghurt, rhubarb
lots of walking - weather allowing!!!

weigh in tomorrow

 

[couteaux]

PV day (Hoorah!)

B - tomatoes with 2 dry fried eggs

L - meat (tbd) and salad

D - kebabs made with rump steak, pork tenderloin (vlean) cherry toms, courgette, red onion and peppers.

Batch of muffins will be made as soon as I replenish the stock of eggs!

 

[Lausanne]

PV Yesterday

B: omelette with 150g oven baked salmon, mushroom and courgette
S: 180g coffee flav. yog
L: 250g vanilla flavoured quark
S: 180g prune yogurt
D: oven baked 160g cod with ratatouille of tomato, aubergine and courgette
S: 250g quark with 100g rhubarb and oatbran

A lot of dairy, I know. Travelled to Luzern yesterday and limited to supermarket choices at train stations. The rhubarb was badly needed for transit issues and yayhey it worked!

PV Today (using up supplies before heading home on Tuesday morning :cry

Brunch: omelette with 150g oven baked salmon, mushroom and courgette, 125g vanilla flavoured quark
S: 250g sweetened quark, 50g smoked salmon
D: oven baked 160g cod with ratatouille of tomato, aubergine and courgette
S: 180g coffee flav. yog with oatbran

 

[Sharon1970]

PV

B - Turkey rashers, fried egg, mushrooms
L - Tuna and egg salad
D - Slow cooked topside with Dukan Ratatouille
S - Muffins and total

 

[chica1977]

2 x 'Camping' Dukan Days
Sat (PP)
Brekkie: Porridge & Scrambled Eggs
Lunch: 200g chicken / 2 slices lean turkey
Snack: tin tuna
Tea: BBQ! 2 x >5% fat burgers / Chicken thighs seasoned with pepper
Drinks: 1 x Coffee w. sk. milk / lots water

SUN PV
Brekkie: Scrambled Eggs
Lunch on the beach : Tuna salad
Snack: 2 slices lean turkey
Early Tea: BBQ! Chicken thighs seasoned with pepper chicken + pepper + courgette + cherry toms kebabs
Supper: Dukan porridge

Drinks: 1 x Coffee w. sk. milk / lots water
(No green tea as toilet block was a bit of a walk away! )

Exercise - long long walks along, up and down the cliffs - tennis with the kids!

 

[CC]

First time posting my menu!! - only took
Me 3.5 months!!

PP day

Breakfast
1 muffin ( not muller toffee just plain yog) & small pot yoghurt

Snack
1 coke zero
1/2 chicken breast
1 green tea

Lunch
2 x chicken breasts with paprika
1 x muffin
1x coke zero

Dinner
2x chicken breast with fromage frais and curry powder
1xmuffin

2 litres water - 20 min power walk & 20 min Jillian michaels DVD

 

[ElbeCC]

First Day of Cruise
PV – Yesterday
Breakfast: 3 egg whites with green onions, 2 tbsp of Oat Bran
Snack:
Lunch: Burger with Dijon and Tomato
Snack: plain yogurt w/splenda
Dinner: Green salad with tomatoes, onions and two whole eggs.
Water: 90+ oz

PP – Today
Breakfast: 2 tbsp of Oat Bran Half a plain yogurt w/splenda
Snack: half an egg
Lunchork tenderloin with rosemary
Snack: half a yogurt w/splenda
Dinner: Pork tenderloin with rosemary
Water: 90+ oz

PV – 30 Aug 11
Breakfast: 2 tbsp of Oat Bran, 3 egg whites with tomatoes and mushrooms
Snack: (if needed) Plain yogurt with splenda
Lunch: hamburger with tomato and spinach
Snack: Glass of Fat Free Milk
Dinner: Chicken with Mushrooms and Spinach
Water: 90+ oz

PP – 31 Aug 11
Breakfast: 2 tbsp of Oat Bran plain yogurt with splenda
Snack: Whole egg
Lunch: chicken with mushrooms and spinach
Snack: glass of fat free milk
Dinner: Fillet Mignon
Water: +90 oz

I think I wrote that out right. I don't have much time online during the week so I will try and post several days when I do post.

 

[CHRISR]

29/8 Monday PV
muffins
yoghurt
steak & salad
30/8 Tuesday PP
Bread
Egg and LF Ham
Chicken
Braised Beef
31/8 Wednesday PV
rhubarb muffins
chicken & veg soup (courgette, onion & carrot)
chilli, cauli & green beans
beef
water
diet cola
coffee

 

[Maintainer]

First time posting my menu!! - only took
Me 3.5 months!!

PP day

Breakfast
1 muffin ( not muller toffee just plain yog) & small pot yoghurt

Snack
1 coke zero
1/2 chicken breast
1 green tea

Lunch
2 x chicken breasts with paprika
1 x muffin
1x coke zero

Dinner
2x chicken breast with fromage frais and curry powder
1xmuffin

2 litres water - 20 min power walk & 20 min Jillian michaels DVD

Nothing wrong... but boy how boring