Daily menus

[UmmZakaria]

Zakaria - not sure about the mint yoghurt. Brand? And on attack, you really should stay away from fruit yoghurts!!

Sorry I should have said, it was just fat free yoghurt with some dried mint stirred in!

I know you're right on the yoghurt front

X

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[robinhood]

White PP Thursday for tomorrow

B - one egg and 2 white omelette
L - coronation chicken Dukan bread sandwich, fromage blanc
D - grilled white fish with garlic/herb home-made cheese, coffee meringue

Kids will get custard from all the leftover yolks.

 

[wheesht]

Today PV

B - chopped eggs, 3 turkey rashers
L - 3 muffins, yogurt (had breakfast too late for anything else)
D - chicken and veg in an oyster/lemon/ginger/garlic sauce (just using up stuff in the cupboard)

LOADS of water yay! :angel09:

 

[UmmZakaria]

First PV day

Breakfast: 2 eggs & mushrooms

Lunch: Chicken curry (onions, chicken breast, spices, tomato & yoghurt)

Dinner: No spaghetti bolognese (made with quorn)

Snacks: Oatbran coffee muffins, 1 shape fat free yoghurt

Drinks: bucket of water, 1 black coffee & 2 cans of Pepsi Max

I've really enjoyed today's food - hope it's easy getting into the swing of alternating days

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[chica1977]

Weds 21st Sept - PP

Brekkie: Dukan porridge + few leftover jelly crystals

Packed Lunch: 2 x slices turkey ham / sliced chicken breast / 3x crab sticks / low fat vanilla yog

Tea Smoked haddock 2 egg omelette with dollop cottage cheese.

Snack: few slices wafer thin turkey ham

Drinks - 2 x coffee, lots water, 2 green teas.

Exercise no time! Walked lots at work but not proper exercise today.

[cut out the extra low fat cream cheese today! thanks Jo ]

 

[Lausanne]

PP

Pre-swim: all spice muffin
Breakfast: 250g mince
Lunch: coffee flav. total yogurt with sweetener, muffin
Snack: another muffin
Dinner: 2 herring, 150g tuna steak, 150g smoked paprika chicken breast strips
Snack: coffee flavour Total

Nice to have you back, Jo Xx

 

[redbooties]

B-porridge
D-slices of chicken
L-2 chicken legs 1 chicken thigh
S- jelly yoghurt and crabsticks (not all at the same time lol)

 

[**lisaz**]

B - Oat Bran porridge made with s milk and sweetner
L - Turkey and chilli meatballs
D - Turkey steaks wrapped in basil and ham with a ff cream cheese pepper sauce

snacks - sf jelly and pieces of tandorri chicken

2 litres of water at least

 

[chica1977]

Thurs 22nd Sept - PV

Brekkie: Low fat lemon yog (WW) - no porridge as in such a rush and left it uneaten in the microwave!

Packed Lunch: Dukan rasperry muffin / sliced chicken breast / 3x crab sticks / handful cherry toms / left over roasted veg/low fat vanilla yog.

Tea Chicken tikka pieces / roasted aubergine

Snack: 3 x crab sticks / dollop cottage cheese

Drinks - 2 x coffees, lots water, 1 green teas.

Exercise over 1/2 hour on Wii Fit

 

[CHRISR]

Thursday 22/9 PV
Muffins
Chicken, Leek & Courgette Soup
Spicy meatballs in tomato & celery sauce
0% Yoghurt & Jelly
Friday 23/9 PP
Muffins
Chicken
Beef Stew
Rhubarb & Yoghurt

 

[Lausanne]

strange meal wise i know. Suited a day on the run.

PV

Pre-swim: chicken & veggie casserole
B: more casserole
L: 3 lemon & ginger muffins warmed and smothered in hot rhubarb
S: more casserole
D: shepherd's pie topped with celeriac, and asparagus
S: 450g fro yo with almond flavouring, yum
Share

 

[couteaux]

PV

Breakfast - very lean low salt ham, GORGEOUS piccolino cherry tomatoes from M&S devoured the entire box....

L- chicken shish and salad

D- fish stew (cod, prawns, orange pepper, fennel, garlic, tomatoes)

Yummy day but didn't fit in my oatbran!

 

[Maintainer]

B - Oat Bran porridge made with s milk and sweetner
L - Turkey and chilli meatballs
D - Turkey steaks wrapped in basil and ham with a ff cream cheese pepper sauce

snacks - sf jelly and pieces of tandorri chicken

2 litres of water at least

Hello there - I think you're on attack, yes? Which "ff cream cheese" are you using? (I don't know of a fat free one the ones I know are tolerated items so not ok for attack.)

I shall presume you're cooking your food from scratch. Feel free to eat more protein if you're hungry.

 

[Maintainer]

Thurs 22nd Sept - PV

Brekkie: Low fat lemon yog (WW) - no porridge as in such a rush and left it uneaten in the microwave!

Packed Lunch: Dukan rasperry muffin / sliced chicken breast / 3x crab sticks / handful cherry toms / left over roasted veg/low fat vanilla yog.

Tea Chicken tikka pieces / roasted aubergine

Snack: 3 x crab sticks / dollop cottage cheese

Drinks - 2 x coffees, lots water, 1 green teas.

Exercise over 1/2 hour on Wii Fit

Check the nutritional info of your yogs would you, particularly the lemon one? (I found varying carb contents, but too high for Dukan normally I fear.) If you're losing well, no worries, but if you stall, stop them!

Raspberry? flavouring, I'm guessing (hoping!!)
x

 

[Maintainer]

PV

Breakfast - very lean low salt ham, GORGEOUS piccolino cherry tomatoes from M&S devoured the entire box....

L- chicken shish and salad

D- fish stew (cod, prawns, orange pepper, fennel, garlic, tomatoes)

Yummy day but didn't fit in my oatbran!

Oatbran is too good to not fit in!

 

[couteaux]

Oatbran is too good to not fit in!

I know I'd run out of my stash of frozen muffins and haven't been able to get to shops as little one ill. Will definitely get it in today!

 

[CC]

Decided to post menus now as I've hit a plateau
Wed - PV
Breakfast - oatbran galette with a small bowl of 0% total yoghurt
Lunch - lean turkey strips with veggies oven roasted with tomato passata & herbs.
Snack - coke zero (250ml glass bottle)
Dinner - as lunch ( hubbie working away this week and have 2 little ones - so not much time! ;o) )
Snack - rhubarb & quark ( major transit issues)

2 litres of water and 30 min power walk with pram + hoovering with 10.5kg son in baby sling!!!

Thursday - PP
Breakfast - oatbran galette with a small bowl of 0% total yoghurt
Lunch - chicken breasts - flavoured with herbs and one tbsp 1%cottage cheese
Dinner- as above (he's still away!)
Snack - DD meringues

2 litres of water - exercise DVD + cleaned the house with baby in the sling!!

 

[DiamondX]

Decided to post menus now as I've hit a plateau
Wed - PV
Breakfast - oatbran galette with a small bowl of 0% total yoghurt
Lunch - lean turkey strips with veggies oven roasted with tomato passata & herbs.
Snack - coke zero (250ml glass bottle)
Dinner - as lunch ( hubbie working away this week and have 2 little ones - so not much time! ;o) )
Snack - rhubarb & quark ( major transit issues)

2 litres of water and 30 min power walk with pram + hoovering with 10.5kg son in baby sling!!!

Thursday - PP
Breakfast - oatbran galette with a small bowl of 0% total yoghurt
Lunch - chicken breasts - flavoured with herbs and one tbsp 1%cottage cheese
Dinner- as above (he's still away!)
Snack - DD meringues

2 litres of water - exercise DVD + cleaned the house with baby in the sling!!

How long have you plateaued for?
Maybe transit issues not helping with that

Only thing I might say about food is levels of protein - are you havinng enough at each meal?
I know your on your own at moment but you maybe also need to add variety to get your body guessing again. Our bodies can be very tricky things and if you give them the same foods they get used to it and predict whats next and don't work so hard to break it all down.......surprise your body into loss again.
Stick with it and maybe have some protein at brekkie time too?

Keep strong xx

 

[DiamondX]

Food today:

PV day

B - Oatbran porridge, homemade yogurt sprinkled with sf jelly crystals.

S - Boiled Egg

L - Chicken thighs, boiled egg, peppers, spring onion and tomato

S - Chicken thigh

D - Dukan friendly chilli con carne served with spring greens

 

[**lisaz**]

Hello there - I think you're on attack, yes? Which "ff cream cheese" are you using? (I don't know of a fat free one the ones I know are tolerated items so not ok for attack.)

I shall presume you're cooking your food from scratch. Feel free to eat more protein if you're hungry.

Hi Maintainer

Ff cream cheese should of said soft cheese ie quark. I added a tablespoon mixed with herbs garlic little spring onion and chives to the centres. I'm eating large portions of protein with each meal to avoid snacking too often as generally I was a 10 snack a day person 1 evening meal previously. Thanks