Daily menus

[cheryl7]

Monday PP
B: Oatbran & ff yoghurt
L: Tinned tuna mixed with cottage cheese & 3 chopped gherkins
D: Salmon steak with poached egg
S: Chicken thighs

Exercise: 1 hour in the gym

Tuesday PV
B: Oatbran & ff yoghurt
L: Chicken salad
D: Cabbage leaf 'dolmades' with beef
S: Chicken pieces

Exercise: Gym

 

[cheryl7]

Wednesday PP
B: Oatmeal & ff yoghurt
L: Tinned tuna with cottage cheese & chopped gherkins
D: Smoked haddock with poached egg

Exercise: Gym

Thursday PV
B: Oatmeal & ff yoghurt
L: Ham & cottage cheese salad
D: Bolognese with shredded cabbage 'spaghetti'

Exercise: Gym

Friday PP
B: Oatmeal & ff yoghurt
L: Tinned tuna with cottage cheese & gherkins
D: Steak & garlic prawn surf'n'turf

Exercise: We'll see...!

 

[becki22]

Tuesday

B-porridge
L-lean ham and mushroom omelette
D-salmon topped with garlic and tomato puree with asparagus

Snacks - yoghurt
Drinks- 1 bottle (sml) of diet coke and 1.5 litres of water

 

[Dgirl]

Tues PP
B: porridge & goji berries
L: tuna & cottage cheese
D: chicken in yogurt sause & sliced boiled egg.

Weds PV
B: 2 chocolate muffins with coffee
L: Butternut & red pepper soup
D: steak, yogurt pepper sauce, "creamed spinach", rocket & cherry tomatoes
S: 1 chocolate muffin

Thurs PP:
B: porridge & goji berries
L: tuna and cottage cheese, mini quiche
D: turkey burger & DD mustard mayo, SF jelly and vanilla yogurt

 

[robinhood]

Thursday Green PV

B - Dukan bread and fromage blanc
L - Mince with courgettes, custard
D - white fish and prawns/smoked salmon, spinach

 

[m-mouse]

PV (Conso)

B - ham and mushroom fritatta
s - chicken breast
l - mashed butternut squash and sardines
s - cinammon muffins, toasted wholemeal muffin + 30g cheese, a bowl of raspberries with sweetened 0% Total Greek

 

[becki22]

Pp day

B- porridge
L- tandoori chicken
D- spicy chicken omelette

S- sweetened quark!!

 

[redbooties]

PP day

B- porridge
L-scrambled eggs
D- tuna & EL Philly

Snacks 8 crabsticks
Drinks tea & water

 

[wheesht]

PV

B - eggs, mushrooms, little onion
L - roast chicken, salad
D - kashmiri chicken, cauli rice (yum)

Still have to oatbran - prob stick it in yogurt

 

[becki22]

Pv day

B- porridge
L- chicken mushrooms onion with a couple of spoons of tinned toms and a dollop of mustard chucked in
D- 3 chicken breast stuffed with garlic quark and topped with tinned toms

 

[CHRISR]

Friday 7/10 PP
chilli & chicken
0% yoghurt
turkey (snack)
lausanne's dukan biscuits
Saturday 8/10 PP
muffins
mini cottage cheese quiches
yoghurt
spicy chicken
sunday 9/10 PV
eggs, tomatoes & mushrooms
muffins
jelly & yoghurt
roast chicken, bns, cauli and green beans

 

[jocandoit]

Breakfast: Sliced Chicken, 1.5 tbs oat bran with skimmed milk and vanilla extract

Lunch: Chicken thighs, smoked mackerel, boiled eggs, fat free cottage cheese, 5 crab sticks

Snack: Chicken thigh

Dinner: Steak and tuna

Evening snack: Fat free natural yogurt

 

[cheryl7]

Saturday PV
B: Kippers, scrambled egg & grilled tomato
L: Chinese chicken, prawns & veg
D: Dolmades with ff homemade tzatziki
S: Muffin

 

[cheryl7]

PV

D - kashmiri chicken, cauli rice (yum)

Cauli rice? Do share!

 

[Lausanne]

PV

B: egg white sweet spiced omelette
L: mince with tomato sauce and butternut squash mash
S: butternut squash and ginger cheesecake
D: fish chowder and brussel sprouts
S: rhubarb crumble with yogurt custard

 

[CHRISR]

Dukan week 12
9/10 – 13/10 3 PP & 2 PV
Monday PP[/U]
Muffins
Baked salmon
Roast chicken thighs
Jelly & Yoghurt
Tuesday PV
Muffins
Chicken Casserole with leeks and courgettes
Chilli & Salad
Wednesday PP
Muffins
Roast Chicken
Salmon
Yoghurt & Jelly
Thursday PV
Muffins
fish pie (cod, salmon, smoked fish, prawns, scallops & sliced boiled eggs) topped with cauli
asparagus
cherry tomatoes
Friday PP
Muffins
Omelette
Roast Chicken thighs
spicy meatballs

Dukan Flavourings should arrive any day so looking forward to trying them in yoghurt/muffins etc. I’m out for a meal this coming Saturday so will have a PV and PP on Sunday

 

[Lausanne]

PV

B: roast chicken and a Dukan spice mini loaf
L: bolognese with cherry tomato and brussel sprouts
S: lemon puffs
D: fishcakes with salad
S: rhubarb with yogurt custard

& pots and pots of warming herbal tea whilst cosied up on the sofa watching a movie ....why oh why,won't it stop raining!

 

[cheryl7]

Sunday PP
B: Smoked salmon omlette
L: Turkey cordeon bleu (turkey stuffed with cottage cheese & wrapped in ham)
D: Kofte, yoghurt & oatbran

 

[CaledoniaDreaming]

Monday PV

B - Oatbran porridge with almond flavouring (tastes like marzipan!)
L -Ham,mushroom & tomato quiche
D - Grilled chicken with cabbage & green beans
S - SF jelly

 

[cheryl7]

Monday PP
B: Oatbran & yoghurt
L: Tuna & cottage cheese with chopped gherkin
D: Meatballs & garlicky yoghurt sauce
S: Chicken (if needed after gym)

Exercise: Gym